protein...?

Question

whay do we need animal and palnt protein, how do u find it,how much do u need, what if i dont get enough or too much?

I am not an Idiot mr. uh need it for school, like smart answers and not yours. your welcome for 2 pts of nothing!

Answer 1

All human life needs protein in varying amounts depending on the life stage we're in.(Whether the protein is vegetable or animal does not matter to our bodies) An example would be protein needs going up if one is a high energy- using athlete, or while one is pregnant or breastfeeding.
You can Google on Protein Grams and then find out what your needs are at this stage in your life.
Good luck.

Answer 2

YOU NEED it to build muscles, and once the muscles are built, you need to keep eating protein to mantain.
you lose muscles if too little
and your kindey takes a hit and it'll process it and turn it into waste and not use it, so it'll be ok

i ate too much protein one time, i converted the proteins into nitrogen in my blood and too much nitrogen in blood made me sleepy, i slept for 4 days and woke up very weak and tired, i stop taking protein shakes, then i'm fine
that was not good, eating too much proteins

you need appx 50g a day, which is like 1 tofu and 1 handful of nuts or seeds

Answer 3

about 40 grams of protien a day. 30 is alright. if you go a few days with only like 20 its fine. one egg has 6 grams and is called a pure protien. its good for you. you could have 2 eggs for breakfast. milk and dairy also have protien. and nuts and beans.

Answer 4

energy its like fuel for our bodies. Go to
www.wikopedia.com for more info and
type in protein.