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HI Curious

Causes of Bronchitis
Acute bronchitis is usually caused by bacterial or viral infections, food allergies, environmental allergies, and environmental toxins. It can also be caused by exposure to cold. Chronic bronchitis can be caused by smoking and regular exposure to secondhand smoke. Both forms of bronchitis can also result from cold, flu, or sinusitis.



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Natural Cures
Aromatherapy:Inhaling the steamed vapors of the essential oils bergamot, camphor, eucalyptus, lavender, pine, and sandalwood can help to relieve bronchitis symptoms. Bergamot, sandalwood, and thyme are also useful for relieving excess mucus production.

Ayurveda: Ayurvedic physicians commonly recommend a mixture of the herbs sitopaladi, punarnava, trikatu, and mahasudarshan for symptoms.

Diet: If you suffer from bronchitis, you need to be screened for food allergies and sensitivities, and then avoid eating those foods you are allergic or sensitive to. In addition, avoid all sugar and sugar products, starches, soy, corn, wheat and wheat byproducts, soft drinks, commercially processed and/or fried foods, and all foods containing artificial ingredients, such as additives, colorings, flavorings, and preservatives. Also minimize your intake of eggs, milk and dairy products, coffee and other caffeine products. All fruits should be avoided if you have bronchitis, especially bananas as they encourage mucus production.

During the onset of symptoms, eat hot, spicy organic foods, such as chili peppers, garlic, ginger and onions, in order to open the air passages and encourage the elimination of mucus. Spices such as mustard and horseradish can also be helpful for this purpose.

Emphasize organic, whole foods, especially plenty of fresh, raw organic fruits (only to be avoided if in and vegetables, nuts and seeds, organic, free-range meats and poultry, and wild-caught fish. Garlic and onions should be staples in your meals, due to their powerful health benefits for the lungs and overall respiratory system. Be sure to drink plenty or pure, fresh water each day (at least eight ounces every two hours). Organic, extra virgin olive and coconut oils should also be used liberally. Homemade soups, such as turkey or chicken, vegetable, and barley, can be consumed in order to help thin mucus.

According to leading naturopathic physician and researcher Joseph E. Pizzorno, N.D., President Emeritus of Bastyr University, a vegan diet can significantly improve symptoms of most respiratory conditions, including bronchitis. Such a diet involves eliminating all animal products, as well as fish, eggs, milk, and all other dairy products. Grains should also be avoided, or eaten in minimal amounts. Dr. Pizzorno advises limiting your fluid intake to pure, filtered water (avoid chlorinated, fluoridated tap water), and emphasize plenty of fresh, organic fruits and vegetables, especially romaine lettuce, carrots, beets, onions, celery, cabbage, cauliflower, broccoli, cucumber, radishes, Jerusalem artichokes, beans (except soy and green peas), blueberries, strawberries, raspberries, cloudberries, black currants, gooseberries, plums, and pears. Apples and citrus fruits are not recommended, however. Dr. Pizzorno reports that over 90 percent of all people who follow a vegan diet for one year experience notable improvements in their health.

General Self-Care Measures: Avoid cough suppressants, which prevent mucus from being cleared from the lungs. Coughing should be encouraged in order to clear mucus. Spending a few minutes periodically throughout the day to practice deep breathing can also be helpful.

Herbs: Useful herbs for treating bronchitis include anise, astragalus, cherry bark, coltsfoot, Echinacea, elecampane, garlic, ginseng, goldenseal, grindelia, horehound, licorice root, lobelia, marshmallow root, mullein, peppermint, pleurisy root, and pokeroot. For best results, take as teas or tinctures.

Homeopathy: Useful homeopathic remedies for bronchitis include Aconite, Arsen alb., Bryonia, Calc. sulph., Ferr phos., Lymphomyosot, Phosphorus, and Sulfur.

Hydrotherapy: Cold friction rubs applied every 48 hours can help to hasten recovery, as can treading cold water for five to ten minutes each day, which strengthens the immune system. Soaking in a hot bath for 30 to 60 minutes can also be effective.

Juice Therapy: Helpful juice combinations for relieving bronchitis symptoms are carrot and radish juice; carrot, beet, and cucumber; carrot and spinach; carrot and celery; and carrot, beet, and cucumber. Wheatgrass juice can also be effective.

Nutritional Supplements: Useful supplements for preventing and reversing bronchitis include vitamin A, vitamin C, vitamin E, beta carotene, selenium, and zinc. Bromelain, colloidal silver, N-acetylcysteine (NAC), thymus gland extract, and proteolytic enzymes taken away from meals are recommended.


Best of health to you

2007-03-10 12:05:49 · answer #1 · answered by Natural Healer 6 · 0 2

2

2016-07-27 23:16:02 · answer #2 · answered by ? 3 · 0 0

At least until your fever breaks (if you have one), and you can sleep through the night without being awakened by your coughing. You need to get as much rest as possible; if you don't give the illness a chance to heal, you could be sick for weeks. I had a bad bout a year and a half ago, and ended up with pneumonia because I didn't follow up with the dr when I didn't get well after I had taken the full course of antibiotics. I ended up in the ER on Christmas night, because I was coughing so hard I pulled muscles in my ribcage and had muscle cramps in my abdomen. I hadn't slept since Dec 23, and had a fever of 103... Go ahead and take at least 3 or 4 days off.

2007-03-10 12:40:01 · answer #3 · answered by Angela M 6 · 0 0

If you have a serious case of bronchitis I would recommend that you would stay home 3-5 days.

2007-03-12 13:56:37 · answer #4 · answered by Danny 1 · 0 0

about 1 week..if you are on anti-biotics to clear it....
drink fluids...it's helps loosen bronchitis congestion...
and old fashioned chicken soup.is still the best!

2007-03-10 11:56:22 · answer #5 · answered by maryanne 2 · 0 0

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