i need advice to make me lose weight?

Question

i need advice to stay motivated! ive got 4 kids, hardly have time for exercise and have a huge appetite... im breastfeeding an infant so i need a healthy way... im 32 and weigh 89kg.

Answer 1

you should exercise more and watch ur foods.
goodluck from layla

Answer 2

Check out Weight Watchers. You eat normal food and at each weigh in you get information on eating and exercise. The weekly meetings are WONDERFUL!! The internet has tons of free WW friendly meals that the whole family can eat. Plus WW have information on how to do WW while nursing.
Drink lots of water. I drink at least 1/2 a gallon a day. It helps flush the toxins out of your body and helps fill you up.
Green tea is also good for helping people lose weight. Drink a few cups a day or with meals. Drink it fast if you don't like the taste.
You need to exercise for at least 30 minutes a day. Go for a walk everyday. Buy some exercise DVD's that you can do while the baby is sleeping. When doing housework, bounce around. If you have stairs, make as many trips up and down the steps as possiable. Dance around your house. Do anything to get your heart rate up and make it fun. And it doesn't have to be 30 minutes at once. Break the 30 minutes up if you have to.
Think positive. Look at yourself in the mirror and like yourself. Believe that you can and will lose weight. Don't do it for anyone but yourself. Write in a journal each day.
You will have rough days and not do what you should. But don't let it get you down. Recover from your fall and remember why you want to lose weight. Good luck!!!!

Answer 3

HAving Children in itself can be a good way to stay healthy. Remember you dont want to feed your children anything thats going to put them in the same situation later that you are in now. Feed them healthy and inturn you will eat healthy. As for things to do to maintain or lode weight, pack the kids up and go for a walk, 30-45 minutes a day is a good cardio workout and the kids will love going out. You can also get some light weights and do alot of reps, this will help tone your body and pick up your motabulism rate. Good Luck and Have Fun with It.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
and a video on success fitness.

Answer 5

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.

Hoodia has been scientifically proven to reduce hunger. The problem with hoodia is that it is not regulated by the FDA, and studies have indicated that most products claiming to contain hoodia actually have little, if any, pure African hoodia. Those products that did contain hoodia were inconsistent from one capsule to the next. I have found two brands that seem to be consistent and effective, Relacore and PowerNutra.

Exercise doesn’t mean you have to join a gym or go to an aerobics class, although I would highly recommend it. To burn fat, you should exercise at a moderate pace for at least thirty minutes. A moderate pace is one in which your heart rate is elevated but you’re not so winded that you can’t carry on a normal conversation. That is the mode in which your body burns fat stores. High heart-rate cardio work tells your body to burn glycogen and store the fat for later—you don’t want that.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day—many low-calorie diets fail because when you go hungry, your body switches to “famine mode” and stores fat for the coming drought. On the other hand, if you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Another trick I’ve learned about reducing calories is to “clean the pipes”. You can do this by eating more raw vegetables and fresh fruit. You can also streamline the process with fiber supplements. I like Metamucil and Dr. Schulze Intestinal Formula.

Other than a daily multi-vitamin like Centrum Advanced Formula, the only other supplement recommended is an Omega-3 fish oil capsule like Carlson Laboratories Super Omega-3 Fish Oils. Omega-3 is a vital fatty acid that our bodies don’t produce. Omega-3 benefits are wide-ranging and proven by clinical studies. From heart health to depression treatment to pregnancy health, Omega-3 benefits are too good to ignore if you are interested in health.

Answer 6

For one element, in case you have a heart murmur it particularly is much extra significant for you, do no longer OVER-EXERT your self!! the 2d you start to experience like something's incorrect, stop! it particularly is stable to exercising yet do no longer overwork your self, and drink quite some water. yet i could additionally try weight-reduction plan on suitable of despite exercising you're able to do. initiate straight forward, in simple terms attempt to consume somewhat much less junk, and project your self further and extra. maybe provide up a soda whilst presented, start to envision the backs of packs of snacks till now you consume it. weight-reduction plan particularly could make up for what you could no longer do with exercising with a heart murmur, and in spite of the certainty that it does take dedication and could take it sluggish to work out consequences, the outcomes are continuously super. i've got been surprised at what low-cal snacks alongside with total grain have achieved, you somewhat get a return on it.

Answer 7

If you look for lose weight in good healthy way and without diet go to
http://weightloss-power.com/?refid=ImanA1-567897050
and there you will found free information about your body fat ,and how you can lose weight and after all management your weight ,I really use this program and I lost 4Kg in just two week ,It just cost me £3.50 a day ,I hope this will help and good luck

Answer 8

Don't eat many things,especially fast food and chips,sweets,etc.Of course it's not good to sit a lot.You must move.(running,going to the gym,etc.)

Answer 9

need your height, but my recommendation is "weight loss after breastfeeding".

Answer 10

Use more then you take (calories!) It's easy!!