I am in need of some Dr. Atkin's recipe's?

Question

I have a couple of his book's but I can't seem to find the "diet revolution roll's" recipe anywhere...can anyone help? thank you!!!

Answer 1

Hi, hope this helps.

The Original Atkins'
Diet Revolution Rolls


Ingredients:
3 large eggs, separated
1/4 teaspoon cream of tartar
3 Tablespoons cottage cheese (or 3 1/2 tbsp ricotta)
2 packets Splenda

Preheat oven to 300°F.

Separate eggs very carefully (make sure NONE of the yolk gets into the white.) Spray PAM on a Teflon cookie sheet. Use an electric beater to beat egg whites and cream of tartar until stiff (but not dry).

Mix egg yolks, cottage cheese and Splenda in separate bowl. Fold yolk-mixture carefully into egg whites being sure not to break down fragile whites — mix no longer than 1 minute.

Place the mixture carefully on the cookie sheet, gently putting one tablespoon on top of another until it is two (2) inches in height. Repeat until you have 6 little "pillows." Place the cookie sheet in the oven and bake for 35-55 minutes (depending on your firmness preference.)

Makes 6 rolls. 1 net gram of carbohydrate per serving.

NOTE: We have substituted Splenda for the old Sugar Twin recommended in the 70's. Use your preferred sweetener.

Answer 2

I can't help you with the recipe.
But, it's interesting that just 2 nights ago one of the major network's late news indicated that the Adkins diet is one of the best to lose weight (especially for women). It's not intended for very long term though.
Good luck.

Answer 3

I don't trust that guy, his diet defies the rules of nutrition and anyway, he died overweight, so how good can his diet really be?

Answer 4

ok! um......................