what is the best way to loose weight without taking any diet pills.?

Answer 1

The best way to lose weight is to eat right and exercise more. You should eat low carb and avoid high fat foods. You can also go to the gym to workout and do 30 minute cardio everyday it can help you lose weight.

Answer 2

Diet pills are no solutions as they produce addiction, and once you stop taking the pills, weight comes back with a vengeance. Eat small amount more frequently. Eat the food slowly and enjoy each morsel of food. Avoid high calorie foods such as liquors, cola, cake pastry, ice creams, fried foods list is long. Prefer to take raw vegetables, fruits high fiber food made from whole wheat flour
Supplement your efforts with some regular physical exercise (at least 30 minutes per day for 5 days a week). Results will come in 1 -- 2 months.

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

consume extra protein, much less carbohydrates and leap on a trampoline or walk for 20 minutes an afternoon. Carbs to stay away from are issues like chips, severe quantities of bread or bread products and sugars. no longer the carbs got here upon needless to say in entire meals. Atkin grew to become into an fool. end eating something with extra sugar in it to boot, like comfortable beverages, means beverages, cafe lates, Sobe, Arizona Tea, some orange juices, fruit punches, and so on. persist with water, no longer from focus juices, and browse or a million% milk. diet Water is extraordinarily sturdy too, and it has much less sugar than maximum issues you purchase at a convenience shop. food plan pills are actually not a wholesome thank you to shed some pounds, so i'm happy to hearken to you do no longer decide to take them. neither is narrow speedy. a appropriate food plan and exercising will continually be the cornerstone of any weight alleviation technique. try this for 6 weeks and ask acquaintances and kin that might actually assist you do it by technique of no longer determining to purchase junk food or insisting on eating at places that don't have wholesome menu concepts. 6 weeks is the minimum quantity of time considering the fact which you're physique reacts slowly to sophisticated differences. After 6 weeks issues will velocity up as you grow to be leaner and burn energy quicker. stay away from drastic differences (like no longer eating in any respect) because of the fact the wear and tear you do on your organs is irreversable, and as quickly as you end you earnings all that weight back plus some - your physique's organic reaction to deprivation. sturdy success and follow it.

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 6

good diet and plenty of exercise....burn more calories than your take in. it is the only way to safely lose weight and keep it off. Diet pills are a scam. Good luck

Answer 7

Eat lots of vegetables, limit your carbohydrates, like breads, pastas, spagetti, deserts. Eat your fruit between meals and make sure you eat berries as they are high in antioxidents which we need lots of, and of course exercise. Limit your red meats to two or three times a week. Eat range fed chicken.
You can also eat eggs as part of your protein. If you want to know more contact me at [e-mail] as I have lost 4 dress sizes in two years by changing my eating habits and not dieting. Sometimes when you think you are hungry take a glass of water, and you should always be drinking filtered water. Most people are dehydrated and your body tells you you are hungry and many times it needs water. Always drink a glass of water just before you have your meals and you will not eat as much either.

Answer 8

Eat only when hungry and that too not more three times a day. Take only water, and nothing else. in between.

Chew each morsel 32 times.

Take light exercises and brisk walks regularly preferably twice a day.

Answer 9

Taking in the correct calorific levels of healthy food combined with a planned and supervised exercise regime.

Answer 10

eat consciously ... not in front of TV
exercise with movement you like
eat when you are hungry stop when you are nearly full
drink 3 litres of water a day less alcohol less fizzy drinks and coffee