2007-03-09 20:23:55 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
to the above poster: Low carb is not an option for bodybuilding. YOU NEED CARBS TO GET BIG. CARBS ARE NOT EVIL. simple carbs do suck a little but complesx carbs are great. If dont consume enough carbs (4 or five times your body weight in pounds) I can promise that you will not grow. AND FOOD IS WAAAAY MORE IMPORTANT THAN SUPPLEMENTS
your bodyweight in pounds x 5 = carb intake
bodyweight times 1,5 = protein intake
this is by no means a comprehensive list. Just the things that I consume.
Carbs
sweet potatoe
wheat bread
brown rice
tuna
milk
lean beaf
egg whites
chicken breasts
supplements
protein shakes
creatine
multi vitamin
glutamine
lots and lots of iron
its good that your asking about your diet. it is the most important thing about bodybuildng. You will not grow in the gym you grow in the kitchem
Good luck
2007-03-09 21:15:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-03 10:15:57 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Hi, I'm Sean Toh from Singapore. So what is bodybuilding food? Bodybuilding food is prepared in such a way to deliver optimum nutrition to aid the growth of your muscles. Bodybuilders prefer regular small meals in the intervals of three hours and they eat moderate meal portions so that it is just nice for bodybuilding and muscles repair. A bodybuilder will eat at least 6 meals a day. If they are dieting for a contest, they will reduce their carbohydrate and increase their proteins so that they could preserve their muscle mass that they have build while reducing their calories intake to get ripped for a contest to show the muscle definitions. Hope this infomation is useful for you. For more information, click the links below to learn more. Thank you and you have a nice day.
Yours Sincerely
Sean Toh
Experienced Bodybuilder & Personal Fitness Consultant
2007-03-09 22:04:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
he metabolic powers particular foods have to make your physique burn more body fat.” It is a way of rating foods, based on “how several calories your physique is going to burn just breaking down the nutrients each and every time you consume a specific meals.”
Therefore, you are not alone in this battle.
2016-05-17 03:09:01 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Hi there,
This a good resource you can read about body building diet tips and recipes http://www.goobypls.com/r/rd.asp?gid=291
I hope it helps
2014-08-02 06:31:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Protiens are ingredients that provide amino acids that help with body progression, and so they help the floor integrity and help it heal swifter. Carbs are the nutrition team that provides quick means. Pasta is sturdy means nutrition, fish or rooster is sturdy for protiens
2016-10-17 11:28:31 · answer #6 · answered by uday 4 · 0⤊ 0⤋
Body finds out from the junk that u feed it on.
2007-03-09 21:47:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Bodybuilding.com
2007-03-09 20:27:29 · answer #8 · answered by King Rao 4 · 0⤊ 0⤋
protein. low carb. buy a supplement from gnc or ur gym.
2007-03-09 20:27:48 · answer #9 · answered by Angie B 3 · 0⤊ 0⤋
Protein, and lots of it!
2007-03-09 20:27:29 · answer #10 · answered by lanisoderberg69 4 · 0⤊ 0⤋