should we have a heavy breakfast in the morning?

Answer 1

no we can have only light break fast. the lunch can be heavy.

Answer 2

YES
after breakfast the calory consumption rate is quite high as compared to any other meal during the day.

it requires huge amount of energy & briskness in the morning time whether in office or at home so more calories are required as compared to any other time during the day.

we take breakfast after long hrs. since last meal.

if the calories taken are equal to calories burnt digestive system works smoothly hence the health gets better.

at morning most people work out heavily in gym after which this is recommended even by the dieticians that one should have a heavy diet.

Answer 3

yes,we should have breakfast in the morning but it need not be heavy.it should be moderatly balanced.breakfast is necessary because breakfast eaters display a better attitude and are more energetic and productive throughout the day.Every body need refueling to jump-start the day after a long night sleep. Research shows that children who have breakfast perform better in school. Both children and adults who have breakfast are better at problem solving and concentrating on the task at hand.People who skip breakfast may not get their daily quota of vitamins, minerals and fiber, which a wholesome breakfast with cereal, milk, fruit and nuts will provide.

Missing breakfast to lose weight can backfire by causing overeating later and increasing appetite.

Answer 4

Light breakfast - Heavy Dinner - Medium Supper...

A heavy breakfast will make you feel sleepy in the beginning of the day ! Mid-day meal should be heavy coz you will get an afternoon nap of say 10-15 minutes to refresh you, and you will have the rest of the day to burn your calories, a medium supper in the evening will bring a good peaceful sleep to you which is very necessary...coz if you eat a light supper, you will feel hungry in the middle of the night !!!

Answer 5

Yes ! we should have heavy breakfast because we sleep almost 8 hrs, in that period we are not having anything thus our metabolism rate goes down that is the reason we should take breakfast as a heaviest meal of the day.

Answer 6

relies upon on what i'm interior the temper for , it varies from a bag of dried fruit to a banana some days I wont consume breakfast . This morning I cooked steak and eggs . I sell a sturdy breakfast in my residing house , whether its easy or a dinner occasion .

Answer 7

Breakfast is the most important meal of the day and should be heavy.We need more glucose in the morning to kick off the days activities.

Answer 8

"YES" - common dued this is common sense. If you dont have breakfast in the morning and your stomach is empty it will hurt badly and you can also fall sick. So eat a heavy breakfast in the morning.

Answer 9

As long as you're not going to have a heavy lunch and a heavy dinner too. The goal is to get most of the calories you require in earlier in the day.

Answer 10

Yes you should every morning. Breakfeast is the most important meal of the day. It gets your metabolism going and gives you energy for the day.

Top 10 reasons to eat breakfast:

1.Breakfast restores sugar levels after up to 12 hours of not eating.
2.It is extremely difficult to get all of your necessary daily nutrients without breakfast.
3.Adults who skip breakfast are less mentally and physically efficient for longer periods during the day.
4.People who eat breakfast are more successful at losing weight and sticking to a diet.
5.Athletes who skip breakfast train less effectively.
6.Eating breakfast can raise metabolism by as much as 10 percent.
7.People who eat breakfast regularly are more likely to rate their health as "excellent" or "good."
8.Missing breakfast increases your chance of heavy machinery and factory accidents.
9.Eating breakfast has been shown to increase concentration.
10.Eating a bigger meal in the morning and a smaller meal at night optimizes your daily energy levels.
Hope this helps and remember eat breakfeast

Answer 11

yes we should coz we break our overnight fast when we take our breakfast and this helps to normalize our glucose levels which shooy up overnight. also the first meal of the day should be the heaviest to see you through the day. and also a heavy breakfast is no harm coz it gets digested during the course of the day.