Many people tell me that i'm sweet, i'm beauty but i am fat.
I am 16 years old
My height only 155 cm
My weight 60 kg it means 120 pounds
I'll try many diets, but it doesn't work. Can you tell me what to do?
please help me, with this weight problems, i can't get my prince
2007-03-09 19:07:14 · 8 answers · asked by AB.Christ'91 2 in Health ➔ Diet & Fitness
Honey a true prince will love you for you, not your weight.
With your height being 5'1" and your weight 120 lbs. you seem perfectly fine.
If you have a small frame you should weigh 106-118
A medium fame 115-129, a large frame 125-140
The only weight loss diet that works is reducing your calorie intake and adding exercise. Good luck :-)
2007-03-10 18:41:10 · answer #1 · answered by me 6 · 0⤊ 0⤋
Stress less your 16 don't worry your true prince won't be around for a while. Anyone who doesn't like you the way you are isn't worth it anyway.
Try a whole lifestyle change including eating healthy (not dieting) a regular exercise regime (something not to strict to begin with, remember you want to be able to stick to it) and surround your self with positive people, they encourage you to help yourself. A boosted self esteem is great for tackling hard tasks.
Please remember not to get discouraged if your still not losing weight, this is the worst thing that you can do.Especially if your like me ( i eat when I'm depressed, lots)
Good Luck!
2007-03-10 03:23:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't Diet. Change your eating habits. There are many books at your local library that can assist you. I would look for textbooks that the dieticians use. If there is a university nearby you can inquire as to the text materials needed for basic Foods and Nutrition courses.
2007-03-10 03:12:45 · answer #3 · answered by redzep 1 · 0⤊ 0⤋
1st of all your 16,you are still growing,developing.You can start by doing a routine of different exercises.You have to cut out sweets,carbs.Get your carbs from eating fruit.Eat 4-6 small meals a day.It takes 2-3 weeks start seeing results.Ones beauty is on the inside(heart)That makes outside beauty shine.As you get older, having a good heart.You will be noticed and fine your prince charming..If you have any questions,contact me and I fix you a program to go by...good luck...
2007-03-10 03:36:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-10 03:20:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
To my knowledge there is only one modern diet that works: the Atkins diet. I've lost 40 pounds on it.
2007-03-10 03:20:01 · answer #6 · answered by onelm0 7 · 0⤊ 0⤋
the way you're supposed to lose weight, is low fat, limited calorie diet and exersize.
2007-03-10 03:32:40 · answer #7 · answered by tanja_berengue 4 · 0⤊ 0⤋
There are many workout tips here http://101-fitness-tips.blogspot.com/
2007-03-10 03:12:25 · answer #8 · answered by Tashi Khoo 3 · 0⤊ 0⤋