I have this habit of staying up all night then sleeping till noon.
what are some steps I can take towards breaking it.
2007-03-09 18:44:37 · 9 answers · asked by Sanwi 3 in Health ➔ Other - Health
lol, no, I'm not partying, I'm staying up and asnwering questions on this forum! and I'm not sleepy.
2007-03-09 18:51:41 · update #1
Tomorrow, wake up two hours earlier so you'll be sleepy enough tomorrow to go to bed earlier. Then, if you didn't get sleepy early enough, wake up two more hours earlier, and so on, until you finally start getting sleepy at the time you would like to go to bed. :)
2007-03-09 18:49:04 · answer #1 · answered by Edith 2 · 0⤊ 0⤋
set your clock for 8 and get up then go to bed by 11 and stay there till the clock goes off the next morning, in a few days you will be so tired you will actually sleep and then you are on the way to changing your patterns.
2007-03-10 02:47:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I took benedryl around 9 and fell asleep by 945-1000..
I did that for a few weeks but i decided to skip it since i could get addicted.
2007-03-10 03:04:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if i wake up too late i force myself to get up early the next day, then stay awake til about a good time to go to bed....
shock like that works for me anyways to get in a better sleep cycle...
2007-03-10 02:52:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It's just so nice with all the kids asleep and there are decent questions on here iso all the repeats!
2007-03-10 02:54:22 · answer #5 · answered by Ayla B 4 · 0⤊ 0⤋
haha i have the same problem!!
what i do is have someone (my mom) force me to go to bed.
because once the pattern is established, it's very hard to go back to a "normal" pattern.
so, try to go to sleep at a normal time, and wake up at noon as usual.
slowly phase it out.
start sleeping less and less.
but definately start at sleeping at a normal hour.
2007-03-10 02:54:20 · answer #6 · answered by briank1458 4 · 0⤊ 0⤋
why do you want to break it? who is it affecting?
the obvious answer - go to bed early and wake up early
2007-03-10 02:47:02 · answer #7 · answered by jennainhiding 4 · 0⤊ 0⤋
go to bed earlier.....quit partying so much !
2007-03-10 02:48:17 · answer #8 · answered by Scorpius59 7 · 0⤊ 0⤋
cant help u threre
2007-03-10 02:50:29 · answer #9 · answered by Anonymous · 0⤊ 1⤋