im a 19 year old man and i way 230 puonds and i want to get rid of it fast.. how do i loose it..
2007-03-09 17:28:59 · 3 answers · asked by simon r 1 in Health ➔ Diet & Fitness
hi,
decrease how much you eat, increase your physical activity. BUT, check it out with your family Doctor first, make sure you are up to this change. Good Luck!
2007-03-09 17:37:19 · answer #1 · answered by Sandra Dee 5 · 0⤊ 0⤋
check out this site... about.com. It's a community with a lot of different topics, however, if you search men's health, I'm sure you'll come across a weight loss area where you can post with other men and get very helpful information. I've used it in the past and it was helpful to me.
2007-03-09 17:42:51 · answer #2 · answered by whatchagonnado 4 · 0⤊ 0⤋
You dont lose weight fast, it does more harm than good.
2007-03-09 17:32:29 · answer #3 · answered by e837 2 · 0⤊ 0⤋