I just bought a weight gainer milk shake from GNC the 2200 Gold.?

Question

How long do you think it will take for me to gain weight or after how many cups ?

Answer 1

you paid too much if you bought it GNC. GNC is a ripoff.


gaining weight will depend on your metabolism and excercise habits.

Answer 2

i have a bunch of that stuff....even till 2day. well each serving has 2200 calories which is 3 full scoops i believe. when i took it i took one scoop morning-ish one after my workouts and one before bed equaling the entire serving and of course eating regular meals too. it just depends how you are taking: how many calories total you are taking in a day compared to burning.

one pound of fat is about 3500 calories. weight gainer i would not look for it to gain solid muscle its packed with a lot of sugar to count for calories...and remember protein builds muscle all that other stuff is just adding fat. if you want quality muscle get a protein shake

you need to find out how many calories YOUR body needs a day to maintain itself and eat more than that. most gyms or rec centers have these test.

it really just depends on much much calories you are with at the end of the day...if you have an additional 500cals left over a day from what you burned thats 1lb of mass in one week.

and having 500cals is doable realist if you are consuming 2200calories weight gainer and at least a 2000cal regular diet