I'm trying to ge ready for prom and i was wondering does a stair master help i mean i think its a stairmaster you go up and down like 1lol if so how long per day and any other ideals? thanks
2007-03-09 17:11:40 · 6 answers · asked by queenofpop2003 1 in Health ➔ Diet & Fitness
A stair master is great, IMO. Not only can you get a good cardio workout, but you're also building muscle with a great resistance, however, you don't want to stick to the same thing over and over because your body will get use to it overtime.
Diet of course is very important. Drink plenty of water and limit your dairy intake regardless of what you read about dairy these days!
You want to try and get in at least 30-45 minutes of cardio 3-4 times a week, but change it up....go for a power walk, or if you can run..one day, and the next day do the stair master for the same amount of time. Alternate. Oh, also jumping rope is an AWESOME workout, IF you can handle it!! I thought it was going to be sooooooooooo easy and try jumping rope straight for 5 minutes!!! Ouch!!
2007-03-09 17:24:52 · answer #1 · answered by whatchagonnado 4 · 1⤊ 0⤋
This Site Might Help You.
RE:
Does a stair master help you lose weight?
I'm trying to ge ready for prom and i was wondering does a stair master help i mean i think its a stairmaster you go up and down like 1lol if so how long per day and any other ideals? thanks
2015-08-20 05:09:49 · answer #2 · answered by Lyle 1 · 0⤊ 0⤋
The stairmaster will work off calories and I do mean work them off. You will have to be the judge on how long you do this. It is a very good heart healthy workout. You will build up muscles in your legs and muscle weighs more than fat, but the benefit of weight loss will be greater, so don't be alarmed if you lose some weight then gain some, it shouldn't be much. Good luck and have a great time at your prom.
2007-03-09 17:21:11 · answer #3 · answered by Cindy Roo 5 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-24 23:15:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Any exercise done correctly should help you lose weight no matter what you use.
2007-03-09 17:14:58 · answer #5 · answered by michellandhashi 2 · 0⤊ 0⤋
What Does The Stairmaster Do
2016-10-03 07:19:07 · answer #6 · answered by ? 4 · 0⤊ 0⤋
ohh ya when i go to the gym i sweat like crazy!!
2007-03-09 17:19:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋