how do i lose wight?

Answer 1

you lose weight by burning more calories than you are consuming....therefore managing your diet and exercising.

however, dieting and exercising are lifestyles and if you do not have the discipline it will be very hard to achieve the goals you want.


keep track how much u r eating daily and right down how much calories you are taking in, then calculate your heart rate and duration when u r exercising to see how many calories you are burning. Do not get discourage either; do not expect to lose more than 1-2 per week. Even if you do not see much results one week just make should you were still on track cuz u cant expect to lose every single week.

if you are not one to strictly pay attention to your exercising and eating habits here are some simple suggestions to cut out some calories and boost you metabolism

keep in mind one pound of fat is about 3500 extra calories

1)cut out sodas as much as you can. one can of soda is about 140 calories. if you drink two a day without burning off the calories that is one pound of fat in 12days off soda alone.

2)substitute for healther snacks instead of candy eat fruits, instead of fried chips eat baked chips airpopped popcorn

3)eat 5-6 small meals a day opposed to 3 big meals

4)drink plenty of water

5)DO NOT try to strave yourself. Your metabolism will SLOW down in a response to conserve energy.

6)Enjoy a homecook meal instead of fried fast foods or processed frozen dinners

7)get plenty of sleep

8)do not have a sedentary lifestyle. try to do some aerobic for 30mins about 4times a week. also strength training is good because the more muscle you have the more calories you burn
you can live a little less sedentary life by simple changes: when watching tv get up to change the channel instead of using the remote, park further away when driving somewhere so you can walk a little more ect...every lil bit helps




to keep track with the calories you burn check this out:
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

and to see how much calories are in what you eat:
http://www.calorielab.com/

Answer 2

Losing weight can be very simple if u stick 2 it... Start off easy first by cutting back on things u don't need like candy, soda, etc. When u feel hungry grab something healthy like baby carrots or some sort of fruit. Or I found that for me I just brush my teeth and it helps. It doesn't work for everyone but it does 4 me.
Try going for a walk every day too, even if its just to the mailbox or something... And when u get used to that you can start going for longer walks...
Well I hope this helped...

Answer 3

Diet and Exercise. Eat lots of Fruits and Veggies but not to much Fruit because fruit has sugar in it as well. Eat lots of Whole Grains, Legumes and Protein. And the key is to drink lots of water. Stay away from Sweets~Cakes, Cookies, Chips, etc. Don't drink Carbonated Drinks like Soda and High Sugary Juices. As long as you get Active your leaning towards your goal. Even if it's just 15mins of exercise. Walking, Running, Biking you name it

Answer 4

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 5

losing weight is easy if you stick to a simple diet.try eating less bread,potatoes,sweet things and fatty foods and also try doing a bit of exercise.at first it may be difficult for you to adjust but then u'll get used to it. why don't you try dieting with one of your friends? it may help!

Answer 6

Try this you can lose up to 30lbs. in 30 days! here is the site for more info you even get free samples of the products, a DVD that explains everything and a free wellness evaluation! herbalifestyle2.com

Answer 7

you lose wight by becoming black.

I'm only kidding. weight watchers works best.

Answer 8

Exercise and eat healthy foods.

Answer 9

Diet and exercise....it's that simple as long as you don't have health problems.

Answer 10

diet and exercise