How many steps equals one calorie?

I'm 13, 4'11, 89 pounds, I have heard that 40 steps=one calorie, but I'm not sure. Thanks

2007-03-09 15:47:10 · 1 answers · asked by Kelly Taylor 49 4 in Health ➔ Diet & Fitness

No, 40 steps is more than one calorie. While it depends on how fast the steps are, you'd probably burn anywhere from 2-4 calories in 40 steps.

2007-03-09 16:09:05 · answer #1 · answered by DaveJoseph 3 · 0⤊ 0⤋

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