I truly hate my thighs!! How can i get rid of them? What exercise is great for your thighs??? i appreciate all the help i can get!!! :)
2007-03-09 15:46:23 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Aerobics are the best thing since sliced bread.
Seriously.
Do them for 30 minutes non-stop. All you need is music, a step-up box and motivation.
2007-03-09 15:49:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best way to tone your legs is strength training. This will stimulate muscles that give legs the "toned" look. Cardio is all well and good but you really won't see the same results. Look at any woman that's considered athletic and she will have been doing some weights.
Squats, leg presses, stiff legged deadlifts, leg curls, lunges and leg extension are examples of great toning exercises. Of course, I don't suggest doing them all at once in one day but you can use them on different days to change things up. And don't worry about looking too manly or bulking up too much, women don't have enough testosterone to do that.
I agree with the above poster that cut muscular legs on a woman are really sexy.
2007-03-09 16:51:11 · answer #2 · answered by resistnzisfutl 6 · 0⤊ 0⤋
Running! I just joined track and that helped to tone my thighs a lot; it also makes you feel good because it relieves stress and releases happy hormones :)
2007-03-09 15:59:30 · answer #3 · answered by Sonya 5 · 0⤊ 0⤋
Women are supposed to have thick thighs. I think it's hot. As long as they're muscular, thick is good.
2007-03-09 15:49:38 · answer #4 · answered by Brian W 2 · 0⤊ 0⤋
Deadlifts!
2007-03-13 16:49:47 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Cycling would help you.
If the climate is okay, swimming thrice a week would do wonders to your entire body!
2007-03-09 15:55:54 · answer #6 · answered by Abhijit 5 · 0⤊ 0⤋
do squats it will help your entier thighes and butt im doing that too and its working out pretty good
2007-03-09 15:49:56 · answer #7 · answered by life aint a fary tale 3 · 0⤊ 0⤋