I need to lose 50 pounds exactly but I don't know if I should do a diet thing like Jenny Craig or just exercise a lot!I want to be 50 pounds lighter at the beginning of the year in August!Any suggestions?Please help me!!!!
2007-03-09 15:20:57 · 12 answers · asked by Andi 1 in Health ➔ Diet & Fitness
do some workout in the gym
eat alotta veggies and fruits
get adequate sleep
avoid stress
2007-03-09 15:24:02 · answer #1 · answered by hilary_aaron 2 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 09:27:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, last year I was low on $ and ate a taco salad everyday- hamburger/bean/salsa mix on lettuce + chips and salsa dip + water + pure o.j. for whenever. I ate this menu for 4.5 months every day and lost 30 pounds and feel great. I didn't feel hungry except in the a.m. I ate my taco salad around 11:30am and it lasted the whole day 'til the next a.m. Also I got $3,500 in bills paid. I ate the taco salad at a cowboy restaurant in NM and it cost $4.65.
For 50 lbs, I don't know, maybe just stay on it a little longer - I guess - but ask your doctor. I believe it was healthy - I'm 65yrs old and it didn't hurt me a bit. I didn't have to do extra exercise either.
If I had any medical problem, I wouldn't have done this. They used to say back in the 1950s: do what's good for you.
2007-03-09 15:40:26 · answer #3 · answered by Jacqueline M 1 · 0⤊ 0⤋
find a work u like it. Could say that majority 80% working person lose pound a lot if u don't mind work day till night.
Other, u could make ur body sweat a lot. Like sahara desert the people all there is thin. if u stay there a month u already lose 50 pounds OK GOT IT.
2007-03-09 15:46:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i lost 30 lbs in 3 months on a meal replacement a can of Ensur for breakfast and a portion dinner and a can of ensur for a supper. fruits in between.it works and don't worry as a meal replacement will not hurt you even if you just drank 3 cans a day for 6 months.my brother lived on it for a year and it made him loose weight and keep a nice figure and lots of strength and energy.Well he didn't do it to loose weight but just telling you it does work.I'm doing it too loose weight and 30 some lbs is pretty good and you don't get hungry as that is your meal.if you feel a pang of hungry just have another can.good luck.
2007-03-09 15:31:21 · answer #5 · answered by kipdawneast 3 · 0⤊ 0⤋
AdvoCare products can help. www.advocare.com/0701761. Drink lots of water, try to walk the equivalent of 5 miles (10,000 steps) a day. I have lost 10 pds in a month by taking the MNS Energy supplements from AdvoCare. Gives me the energy to walk the track at the rec ctr.
2007-03-09 15:29:20 · answer #6 · answered by pncriley@sbcglobal.net 1 · 0⤊ 0⤋
Eat fruits and veg--cut out the sugar and the starch. And lose that old boyfriend.
2007-03-09 15:26:05 · answer #7 · answered by jenni_ajaz 1 · 2⤊ 0⤋
Run or take drugs (though the latter isn't practical)!
2007-03-09 15:33:17 · answer #8 · answered by Lady Galaxy ★彡 2 · 0⤊ 0⤋
atkins works but it's boring....do that and exercise
2007-03-09 15:29:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Simple.....DIET and EXERCISE........Good Luck!
2007-03-09 15:23:58 · answer #10 · answered by justmedrt 6 · 1⤊ 0⤋