how much weight will i lose if i did a juice fast for seven days? water fast?

Question

I'm 5'1'' 115 lbs.

Answer 1

i think this site i read rawfoodsexplained.com said 2.5 pounds a day on a water fast or possibly more if your clinically overweight.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

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Answer 3

For a juice fast I would say 5 to 10 pounds, but a water fast??? Maybe as much as 10 or 15 pounds. Why are you trying to lose weight, your not fat

Answer 4

For what do you have to do a fast. Your perfect.
And any ways, by doing a juice fast, you will lose weight but will also get weak. A water fast is even worse. Just eat healthy, and you'll be fit.

Answer 5

Probably around 6lbs.
The downside however, is that as soon as you go off of this diet, you'll gain nearly all of the weight you lost back.
Fasting doesn't work. It's not good for your body and in the long run, it really doesn't help you lose weight.
If anything, just try eating less, drinking more water and exercising more.

Answer 6

Stay away from juice, and sugary drinks. i meam - would you literally sit down and eat 20 apples all at once ? I don't think so - so why drink the equivalent in juice ? pouring all this sugar down yoru throat.

Do the following :

You can loose a kilo a week easy without exercise with the following, and reduces hunger pangs, and brings you back to a normal weight, while focusing on low GI.
> Plenty of water, no sugar, no white bread.
> Breakfast : banana, skim milk, qtr tsp honey milk shake
Coffee (no sugar)
> Mid Morning : Small mixture of nuts, saltanas, carrots sticks
> Lunch : Mixed salad, lettuce, olives, cucumber, cheese, smoked salmon or chicken pieces
> Afternoon : Apple, rest of nuts, cup of tea (no sugar)
> While making dinner : Small amount of cheese, olives, 5 rice crackers, 1 small glass of wine
> Dinner : Steak, Chicken or fish, small amount of sweet potato, OR corn, OR pumpkin, green vegetables, some carrot
> Dessert : 2 spoonpulls of tinned fruit, and small yogurt

The secret :
= Snack on small cheese, and small crackers, makes dinner feel fulle rin your tummy. You will sleep better too.
= STAY AWAY from sugar, morning cereals, white bread, white rice, white potato, cookies, cakes, icecream, lollies
= Stay busy, and snack on apple, nuts, 2 coffees in the morning, and a tea at night keeps away hunger pangs.
= the banana gives you energy, and goodness in the mornng, while the coffee wakes you up, and kick starts metab.

I feel more energy than I have ever felt before, have a post baby body at 76 kgs, and went down to 67 kgs in 2 months, and have kept it off for 2 years. Bread now gives me a headache, so I limit it to 1 slice fo toast every 2nd morn, or a salad sandwhich 2 times a week, or icecream and wafers every sat night.

The key is staying away from wheat, and sugar, and white potato.

if you can do this, you will not believe the change in your personality, sex life, skin tone, size, positive attitude, brain power, energy, and the length of your life.

After the first week - it is so damn easy. I have never looked back - only to take my larger clothes to St Vinnies op shop.

You know you can do it.

If you get time to go walking in the mornng or afternoon, then that will speed up the process by 20 %

Source(s):

Life expereince, and the low GI book.

Answer 7

Don't do that you silly girl your weight is fine. That is an excellent weight to be for your height. You may have an eating disorder, or insecurity problems. Work on self esteem, so you can be happy with the body you're in.

Answer 8

Your body needs more than juice and water. How about trying to eat healthy? Do you have an eating disorder?

Answer 9

Probably no permanent loss. What you lose during the week you are likely to regain in the next one week. That is my experience. Changing your level of physical activity could be more helpful.

Answer 10

All you'll lose is water weight and as soon as you start to eat solids again you'll gain it back. better to just exercise and eat right better in the long run.