Why people say that it is important to drink at least 8 glasses of water everyday to lose weight. Does drinking water help you to lose weight?
2007-03-09 14:49:20 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Water fills you up, cleans out your system, makes your skin look better, and your heart and arteries cleaner...all that for zero calories. Bottoms up!
- Mike
2007-03-09 14:53:15 · answer #1 · answered by Anonymous · 2⤊ 0⤋
yes it does help because i went to a program leared about alot for lossing weight&i tryed it cuase i need to lose a few pounds lol, well it helps if u drink only water with ya meals& u need at least 64oz a day. like every 2-4 hours untill u reach 64oz so hen u feel hungery your body coud be telling u your thirsty ya mind plays tricks with u,so drink water cuase also we carry water weight that makes us blowded,so if u drink water u lose water weight i dont no how. u just do.but of course u have to stick to a diet as well u will see results slowly but surely i no,so good luck.
2007-03-09 15:07:23 · answer #2 · answered by angel 1 · 0⤊ 0⤋
It cleans and hydrates your body. Your body is full of nasty toxins that we eat, drink and breathe in everyday and in order to get rid of them you need to drink plenty of water and exercise regularly.
8 glasses is sometimes not even enough if yoou have a faster lymphatic system meaning you urinate alot or sweat alot then you actually need more depending on your height and weight.
2007-03-09 14:58:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
smile for the camera shoot pictures for 35 minutes
2017-04-06 06:10:22 · answer #4 · answered by Juanita 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-06-29 00:16:42 · answer #5 · answered by Jasper 5 · 0⤊ 0⤋
dust your office weekly
2016-06-28 06:34:56 · answer #6 · answered by Agnes 5 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-08-30 15:19:03 · answer #7 · answered by ? 3 · 0⤊ 0⤋
all i know that water has no calories or sugar that help fat and that bad stuff so i guess it's true but i think it means for u to not get dehydration
2007-03-09 14:54:08 · answer #8 · answered by Sugar Cookie 5 · 0⤊ 0⤋
plenty of water is supposed to be good,cut back some..
remember most of our body IS water..
2007-03-09 14:53:38 · answer #9 · answered by 4 strings 7 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-05-16 12:54:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋