I want to get into better shape, but I don't have lot of extra time. So can you please give me some excersices that I can do in about 10-20 minutes? (I'm a girl, so I want girl's excericises) Thanks! Your help is greatly appreciated! =]
2007-03-09 14:30:20 · 4 answers · asked by Samantha 4 in Health ➔ Diet & Fitness
sit-ups
crunches
lunges
resistance training
(building muscle also burns fat and is less time consuming)
2007-03-09 14:37:20 · answer #1 · answered by Anonymous · 1⤊ 0⤋
a good one is the pub jogging one this helps yer legs and yer arm muscles , wont get to many done in 10 two 20 mins unless you take very small sips,
2007-03-09 22:36:47 · answer #2 · answered by Mrs R 2 · 1⤊ 0⤋
Jumping jacks, jump rope, stretching, sit ups, arm curls with a can or water bottle in each hand.
2007-03-09 22:33:38 · answer #3 · answered by DisIllusioned 5 · 0⤊ 0⤋
im hurrying!!!! im hurrying!!!! ill have the answer tomorrow.
2007-03-09 22:34:32 · answer #4 · answered by who me? 5 · 1⤊ 0⤋