I need help to lose weight FAST, as in 2 weeks but my parents make me eat so much and all I want to do is starve myself but I know that is not the right answer.The reason why I want to lose weight is so that I can wear a two peice baiting suit. What should I do?
2007-03-09 14:20:24 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best thing to do to loose weight fast in a HEALTHY way... go on a "Daniel Diet." you only eat things that grow. Fruits. Veggies. Nuts. Nothing else. Drink LOTS of water, and if you are drinking anything else at all... 100% fruit juice. Also, grapefruit has a natural appetite suppresent, so if you feel like you cant get full off veggies (which you will) have a grapefruit before you eat. You need to make sure to eat dark green veggies so you're not missing out on protein. Spinach for example is 54%protein and the rest is water. Its not so hot cooked, but eat baby spinach salad, its good... but you cant eat dressing. The best way to have a salad that seems like it has dressing... lime juice and salt. This diet works really incredibly well, but you cant cheat... things will start to taste really good too... we are so used to sugar that we dont notice how sweet fruit really is, until you take the sugar out of your diet. It also will make you FEEL healthy (after your body detoxes to get rid of the caffeine and junk thats normally in it... you'll feel tired and have a headache for the first few days) after you do this diet for two weeks or more, you will want to continue because of how great you feel. If you decide to continue its a good idea to add in fish or lean poultry... Good luck. Oh and by the way... love your body regardless. Ask yourself who you are wearing the two piece for, if it is anyone besides yourself, its not worth it, stop stressing. You are beautiful. God made you beautiful. Dont let anyone tell you otherwise!!!!!!!!
2007-03-09 14:39:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 09:20:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-04-20 08:02:29 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-04-24 01:40:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
go window shopping or antiquing
2017-03-13 13:30:57 · answer #5 · answered by Helen 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-05-11 03:56:44 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-08-15 12:53:29 · answer #7 · answered by ? 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2016-06-09 09:43:38 · answer #8 · answered by ? 4 · 0⤊ 0⤋
3 hours of shopping
2016-06-08 08:10:52 · answer #9 · answered by Shane 5 · 0⤊ 0⤋
Hiya there
Firstly dont starve yourself hun
Try and eat more healthy, tell your mum you are trying to eat more healthy and you would like her support
2007-03-09 14:45:39 · answer #10 · answered by Dark_lady 1 · 0⤊ 0⤋