like on the treadmill
2007-03-09 11:57:49 · 11 answers · asked by Anonymous in Health ➔ Other - Health
The simplest answer is to use more calories than you take in. Just being alive burns about 1000 calories per day
2007-03-09 12:01:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To shed some pounds at the instant, you will earnings it back plus extra. If that what you want on your destiny? you may lose not extra then 2 pounds a week. i understand, no longer what you opt to hearken to. possibly you've gotten made the call to shed some pounds an prolonged time in the past in case you want it long gone quickly? Too undesirable you probably did no longer. consume wholesome. count quantity your energy, i might objective at 1700-1800 energy for you (assuming you're exercising). 800 energy is a daft quantity of energy to burn in an afternoon, in case you're out of shape your physique won't delay to that style of artwork. build up slowly, yet definite cardio is extremely significant. So is lifting weights, that is going to help tighten your skin as you shed some pounds and construction muscle will help your metabolism.
2016-09-30 11:11:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
if you work out on the treadmill for 45 mins, you could burn 150-200 cals depending on your speed.
To lose 1/2kg, you must burn approx.3500 calories.
2007-03-09 15:50:34 · answer #3 · answered by royal_pedigree 2 · 0⤊ 0⤋
the sectret (and it's really no sectret) is to burn more cals than you consume...It's no good burning 800 cals a day if you are consuming 1200 a day...so calculate your intake ... for a woman no more than 1000..unless you have a particularly strenuous job...if you then burn off 1200 a day you will start to loose...Remember its also very important to choose what you eat carefully in order that your body is receiving the correct nutritional value..no good eating 2 big macs and burning them off as the nutritional value is poor.
Also small helpings..you are today what you ate yesterday...Exercise and a well balanced diet are the keys to weight loss success....( for life)
2007-03-09 12:06:04 · answer #4 · answered by John C 2 · 0⤊ 0⤋
as long as ur calorie output is more than ur input ur fine...
meaning if u just ate a 300 calorie muffin today...and jogging for 20 minutes burned those 300 calories...ur gonna lose weight in no time
2007-03-09 12:00:41 · answer #5 · answered by Moo 4 · 0⤊ 0⤋
You need to calculate your basal metabolic rate and then figure out how many calories you need to satify that. Any exercise above your minimum caloric requirements will help you lose weight.
2007-03-09 12:54:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you dont count calories working out, you count minutes.
do cardio 4-5 times a week for 30-50 min.
2007-03-09 12:04:22 · answer #7 · answered by Natalie 7 · 1⤊ 0⤋
Check out www.sparkpeople.com. There is a wealth of information on their...From meal plans, calorie trackers, fitness trackers, support, expert advice, forums (kinda like yahoo answers) and it's all free! Check it out! If you do look me up Mandy2007.....hope to see you on there soon! Good luck and God Bless!
"Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement - and we will make the goal."
2007-03-09 11:59:51 · answer #8 · answered by Anonymous · 0⤊ 2⤋
you want to burn more calories than you eat
2007-03-09 12:00:28 · answer #9 · answered by crazy_elf_220 4 · 0⤊ 0⤋
depends on the exercise u do& how long u work out&how hard u work out
2007-03-09 12:01:10 · answer #10 · answered by Brittfren 2 · 0⤊ 0⤋