the lowest amount you can eat when on a diet, without going into starvation mode?
2007-03-09 11:55:56 · 6 answers · asked by Anonymous in Health ➔ Other - Health
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain. take 300-400 calories off that amount and it will be how much you need to eat to lose weight.
(never go lower than 1200cal - thats how much you would need if you are in coma)
2007-03-09 12:09:52 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
i He talk to m D's and he said it not good to 2 week diet so go on a life diet 1200 calories for a woman Soo do not eat loss
2007-03-10 20:53:51 · answer #2 · answered by s :) 1 · 0⤊ 0⤋
I had a friend go on a 500 calorie a day diet, it worked very well for them.
2007-03-09 20:03:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
General rule of thumb...if you want to be 120 lbs. you have to intake 1200 calories. 140 lbs - 1400 calories, etc...
2007-03-09 20:04:22 · answer #4 · answered by William's Mum 2 · 1⤊ 1⤋
0 if you just have water
try to go with 800-1000 at first
2007-03-09 20:03:02 · answer #5 · answered by Anonymous · 0⤊ 1⤋
0. oh you said starvation mode. hmmm.... 5.
2007-03-09 19:58:39 · answer #6 · answered by Jae Lynn 4 · 0⤊ 1⤋