If I go by this routine but don't change my eating habits, what kind of results can I expect?

Question

Basically, I'm going from sitting on my butt all day, to this:

Sunday cardio
Monday Pilates
Tuesday cardio
Wednesday BREAK
Thursday cardio
Friday Pilates
Saturday cardio

Answer 1

It depends on how long you plan to do those activities, your current eating habits, and your BMR. Try these caclulators and use the following formula to figure out how many calories you are gaining (losing) per day:

Calories Taken In - Calories burned due to exercise - Daily Caloric Need (BMR) = Net Calories

Also, every 3500 calories equals 1 pound. Its not recommended to lose more than 2-3 pounds per week.

*There are plenty of other calcs if you don't like these

Answer 2

Depending how much cardio, what type of cardio, and how much calories you burn compared to the amount you intake daily, you can expect anything. Make sure you eat a balanced diet. If you need help with what's considered enough, research on the Internet for certain things you need to know. Try to calculate how many claories you eat vs. how many calories you burn. If you do everything right, you should see results within a month. This is what I did to lose 20lbs in 2 months and currently still losing fat. I started off lighlty speed-walking for an hour and weight training for an hour five times a week. Currently, I run 1.5 miles, walk, and run 1 mile. Then, I weight train for an hour. One day I'll do upper body. The next I do lower body. THe other 2 days I just do cardio. Along with my running, I add more cardio by trying other machines such as the Olyptico, for 30 min. Or I'll do the Stairmaster. I also try different classes at the gym I go to. I do Pilates, kickboxing, Sculpting, and Dance. It's hard work. You'll be in pain almost everyday if you're doing it right. I'm in pain right now LOL! Just think about it bieng like pushing yourself past the limit.

Answer 3

i does not undertaking to lots. My son is an identical way, he performs and performs and is as skinny as obtainable. He by no potential had to consume whilst he replaced into youthful, yet in some unspecified time interior the destiny he found out that when he ate he could desire to play back and now we purely cant feed him sufficient. i'm anemic, odds are my son would be too. little ones that age will consume whilst they get hungry sufficient, one way or yet another. at last i ended attempting to make my son consume and permit him tell me whilst he replaced into hungry, and he might in some unspecified time interior the destiny come as much as me and say "Mommy consume" provided that my finished relatives has diverse schedules this replaced into ok, we basically have a "relatives" meal at dinner, and by using risk that regularly lines up with him being hungry. purely determine whilst she does consume she's getting healthful meals, if she hardly eats then no junk food in any respect and shop pushing the iron wealthy meals for the animea. purely relax, she'll improve out of this at last and wont starve.

Answer 4

You will probably lose some weight, but then your body will get used to that routine. Eventually you will have to change your eating habits and/or increase your exercise.

Answer 5

You might see changes but if you quite you will beback to where you were.

Angel
http://www.HerbUrHealth.net
http://www.Lose-itnow.net