I'm a man in the middle 20s how many calories are acceptable a day for me?

Question

I hope that someone gives me evidence, a site or something where I can get better information
about calories
please no pay sites

thank you

Answer 1

Average required is 2000 calories per day.

Answer 2

You have to understand first that by staying in shape you must burn more calories than you take in. An average amount of calories per day is around 1500 to 2000. Of course men are able to take in more than women when working out since when you build muscle you continue to burn calories even when you are sleeping.
Check out Men's Health or Men's Fitness. I'm pretty sure they both have websites.

Answer 3

u don t need sites or anything just eat w/e u want but small portions but if u really want it go to google write bmi and i think u go to the 2nd advertisememnt and then there is a site and u go a liitlle deeper and u ll find how many cal. u need a day good luck hoep u find it

Answer 4

I don't know of any sites but as long as you're a fairly fit guy of twenty, I'd say anywhere from between 2500-3000 ought to be sufficient.

Answer 5

Do you weigh 100 lbs? 350 lbs? Or somewhere in between?

Are you 4 feet tall? 8 feet tall? or somewhere in between?

Answer 6

go to weightwatchers.com. It depends on your height, your age, your activity level among other things.

Answer 7

depends on your metabolism, what your build is, etc...

just go to get a bmr, it's better thru machines
http://health.discovery.com/tools/calculators/basal/basal.html

Answer 8

like 2500-2800 depending on your exercise habits and size

look here
http://www.thelifestylecompany.com/wloss/dcr.asp

Answer 9

Your age is not as important as your height and weight. Please add details and I'll help you determine your required caloric intake.