Help!!!!!!!!!?

Question

I am over weight. I way about 140 and I'm twelve. Is there a way I can lose weight without pills or surgery?

Answer 1

The answer is only exercise.

Answer 2

To prevent from becoming obese (like the rest of the American public), please control your weight and keep excersizing. However, if you feel like you need to lose weight and diet, I hope this helps:

First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize

Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It's okay to eat them once a week but don't pig out on them. If you normally order a Large Fries, then order Medium one next time.

Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It's true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I'm not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I'm just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.

Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I'm 100 pounds ..n no I'm not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don't want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.

Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food. It's also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.

Sixth Way: Drink lukewarm water with two table spoons of honey daily

Seventh Way: One-Two table spoons of vinegar

Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!

Answer 3

Get a stepometer that counts how many steps you take in a day. Then try to beat your step number every day. That should slim you down in a healthy way. Don't take pills especially if your 12. That can mess up your metabolism and your heart. You're still young that means it should not be that hard if you exercise regularly and watch what you eat. Just remember that it won't happen over night. It takes discipline and consistency.

Answer 4

don't worry baby
just start a good diet and you can council with a doctor first,
a diet without so much sweet and oil
a normal diet + walking an hour a day = losing weight

good luck

Answer 5

i say no because you can do excerixese if you end up having surgery then you could die at a very very long age. the most scary thing about that is thatr when you have surgery you can end up gettin messed up

Answer 6

Excercise and make sure you control your eating habits. Good luck! Eats lots of vegetables so that you get a lot of energy and excercise often.

Answer 7

well of course you can diet,only have 1 dessert a day! or get into a phsical activity like gymnastics or something!