I feel like I do to much I just feel like I need to chill out and be alone for a while but I can't because I'm to busy, but I feel like I'm gonna go nuts if I don't chill and get a break from everything.
2007-03-09 10:06:19 · 5 answers · asked by abbers 2 in Family & Relationships ➔ Singles & Dating
I used to be like that.
I have learned to say no. I have learned to care enough about myself to find balance in my life.
It sounds like you have made the first step to change, but admitting that you are like this.
The next step is to change.
2007-03-09 10:13:28 · answer #1 · answered by clcalifornia 7 · 0⤊ 0⤋
Every freakin' day.......... I now force myself to take a 5 second breathe whenever I am asked a question that will involve me doing stuff for others. It can get out of hand....
Don't get me wrong, I am all for helping people but with 4 kids, I find I am giving and giving to others and have no time/energy leftover for my kids, so that help to eleviate the guilt when I have to say 'no'.
2007-03-09 18:11:45 · answer #2 · answered by Clarissa 4 · 0⤊ 0⤋
I know what you mean I got burned out. Do just that take a break cause it's not worth the stress, cause then it affects you in physical as well as mental ways.
2007-03-09 18:12:53 · answer #3 · answered by briana11us2004 2 · 0⤊ 0⤋
I always make sure to have down time for myself and to never over book....Just gotta do what you gotta do
2007-03-09 18:12:45 · answer #4 · answered by WENDY G 6 · 0⤊ 0⤋
you must take some time to yourself if you do not you will burn your self out!
2007-03-09 18:10:38 · answer #5 · answered by curious 2 · 0⤊ 0⤋