ok honestly.
Breakfast-banana
lunch-sandwich consisting of 1 slice of wholemeal and ham
apple mid afternoon
tea, handful of tossed salad, 2 slices of ham and 2 boiled eggs.
another banana, cupa soup and half slice of wholemeal.
ok now that i have wrote it down it seems like way to much!
2007-03-09 09:10:47 · 5 answers · asked by SH2007 6 in Health ➔ Diet & Fitness
so frustrated with myself!
2007-03-09 09:12:08 · update #1
It doesn't sound like enough. It might be ok for a 3 year old, but if you're over the age of 12, you should be eating twice this amount. If you feel sick, anxious, depressed, worried, weak, unable to focus or moody, blame your diet. Please don't continue to starve yourself-- as you get older, you'll develop some serious health problems.
2007-03-09 09:22:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No no no!!! That's what you call eating healthy, and in proportions u are doing great... not like other people that over endulge in breakfast, lunch and dinner. You just know how to keep it cool, and thats how you eat properly and a balanced meal with all the fruits and vegies... so don't kill urself thinking this is too much... it's perfectly okay!!
2007-03-09 17:19:37 · answer #2 · answered by xX_0o_Xx 3 · 0⤊ 0⤋
that is so not enough. dont worry about urself and especially dont worry about what pple think. if u feel ok, then dont let anyone make u feel bad. its ur life
2007-03-09 17:18:38 · answer #3 · answered by Tania 2 · 0⤊ 0⤋
Thats alot if you are a starving kid in Africa.
2007-03-09 17:19:12 · answer #4 · answered by Gus 3 · 0⤊ 0⤋
Why to much by your self.
2007-03-09 17:19:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋