Is there any way..?

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To reduce the chance of having nightmares?? So far I've had two this week and I normally get about 1 a month if that.. What's going on??

2007-03-09 08:51:52 · 2 answers · asked by Bex 2 in Health ➔ Other - Health

2 answers

Avoid drinking fluids after 8 PM. The body may attempt to wake your body up to relieve yourself by sending you a nightmare.

Avoid caffeine. I hardly ever have nightmares since I quit all caffeine products.

Drink plenty of clean water early in the day.

2007-03-10 08:36:25 · answer #1 · answered by rudenski 5 · 0⤊ 0⤋

don,t wach scare movies bebore bed time wiil ask my gurdian for you have sweet dreams so many people love you

2007-03-09 20:27:11 · answer #2 · answered by lovepets 6 · 0⤊ 0⤋