2007-03-09 07:03:34 · 6 answers · asked by TAMIKA B 1 in Health ➔ Diet & Fitness
Atkins.
2007-03-09 07:07:25 · answer #1 · answered by Grandma 2 · 0⤊ 0⤋
You can lose alot of weight just by take out soda, juices, cookies, candy,And chips.Drink 8 cups of water a day.Walk fast for about 30 minutes on a track or by walking in place.
Breakfast
Special K
1 fruit
Lunch
Grilled chicken
salad
Grapefruit
Dinner
Any lean meat
Any green vegie
As for snacks just blend ya favorite fruits to make a shake or eat a gronala bar
2007-03-09 16:26:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-09 15:11:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stop eating extra calories and 1 hour of exercise a day.
2007-03-09 15:12:08 · answer #4 · answered by Oz 7 · 0⤊ 0⤋
Try weight watchers diet. Your diet has limited points a day depending on your weight.
2007-03-09 15:13:40 · answer #5 · answered by Bex 2 · 0⤊ 0⤋
diuretics
2007-03-09 15:11:58 · answer #6 · answered by psycadelic 3 · 0⤊ 0⤋