I'm 6' tall and average build. I was just wondering what are some ways to help me lose weight quickly, if at all possible. Some good excercise routines and foods for me to eat maybe some diet pills that actually help you lose weight? I know drinking a glass of water an hour before each meal helps reduce your appetite but what are some other things I should try?
2007-03-09 06:59:13 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
there is no quick way.
you just have to EAT SENSIBLY AND EXERCISE.
people have difficulty understanding that somehow...but trust me, it;'s the only healthy way.
Drinking water before meal times is not good actually because it drowns your digestive enzymes - your stomach won't be able to digest your food properly.
2007-03-09 07:08:22 · answer #1 · answered by pinkfudge27 4 · 0⤊ 0⤋
well diet pills is probably not a good idea. Drinking water is a good idea, reducing you salt intake is a good idea
lots of fresh fruit and vegetables,
lean meats,
no packaged meats (like bologna),
and some exercise might help as well,
less beer,
and spread your calories over the entire day instead of at 3 big meals. So 5 or 6 small meals is what people generally suggest
2007-03-09 07:07:17 · answer #2 · answered by Glenn T 3 · 0⤊ 0⤋
diet pills have been proven time and time again to be B.S. they dont work. What they do is give you a huge dose of caffiene which makes you want to get moving... so effective in making your heart race, and nothing else. (think anna nicole..)
The best way to lose weight is eat LEAN protein (chicken, fish, turkey) Lots of veggies, and GOOD carbs.. think whole wheat, brown rice... eat 3 meals a day and two healthy snacks to keep your metabolism going. Good snacks are:
popcorn (with no butter of course, air popped. or fat free microwave versions) Hummas with veggies or whole wheat pitas.. things like that.
Good luck!
2007-03-09 07:08:31 · answer #3 · answered by Kristin B 4 · 0⤊ 0⤋
guzzle water before your meal
2017-04-06 14:18:32 · answer #4 · answered by Megan 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-04-01 03:41:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Do cycling for an hour daily for two months straight. You will lose all your body fat and gain 5% lean muscle mass.
2007-03-09 07:38:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-03-11 15:25:57 · answer #7 · answered by Ofelia 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-02-09 21:09:04 · answer #8 · answered by Ora 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-04-20 08:01:13 · answer #9 · answered by Edmund 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-05-14 13:20:58 · answer #10 · answered by Susan 3 · 0⤊ 0⤋