I've been taking around 13-16 ballet classes a week(each class around an hour long). But recently i've been having problems with with cramps in my upper right thigh, when lifting my leg any higher than 90 degrees. Also my muscles are really tight in both thighs. I've been trying to stretch them out but, so far it hasn't really done anything. Please help I have a compition tomarrow, and I can't really afford to be this sore.
2007-03-09
06:42:14
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3 answers
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asked by
Anonymous
in
Health
➔ Diet & Fitness