if you want to tone your butt, stomach & upper thighs?
2007-03-09 06:34:30 · 10 answers · asked by leashell 5 in Health ➔ Diet & Fitness
Sit ups and leg lifts, its good for the lower back too. :)
2007-03-09 06:37:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To have a nice firm butt, stomach and upper thighs you should have sex 5 times a week .. at least!! Now, dont think that the missionary will do it. No way!! You gotta go through the whole Kamasutra!! Sex is not just ... IT'S A LOTTA FUN!!!
2007-03-09 14:41:06 · answer #2 · answered by Vince Ruberto 2 · 0⤊ 1⤋
Get on a treadmill, jog, leg lifts, sit ups should do the trick. You do need to get a good routine going as well.
2007-03-09 14:41:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
lay on your back, pull your knees up...feet flat on floor, and push you pelvis up, this tones the back of your thighs, buttocks, and stomach. also keep your arms down and flat on floor as well.
2007-03-09 14:43:07 · answer #4 · answered by mrs_endless 5 · 0⤊ 0⤋
Hula hoop,crunches, treadmill, leg presses,
this link has great info
http://www.ivillage.com/
2007-03-09 15:20:39 · answer #5 · answered by Gamingqueen 2 · 0⤊ 0⤋
sit ups and stomach crunch
2007-03-09 14:37:17 · answer #6 · answered by reeta 1 · 0⤊ 0⤋
treadmill
sit ups
crunches
2007-03-09 14:37:39 · answer #7 · answered by Dr Universe 7 · 1⤊ 0⤋
lunges squatts n crunches....... all the way
2007-03-09 14:42:32 · answer #8 · answered by psycadelic 3 · 0⤊ 0⤋
sexercise
2007-03-09 14:37:26 · answer #9 · answered by jjayferg 5 · 0⤊ 0⤋
squats
lunges
2007-03-09 14:37:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋