2007-03-09 06:03:29 · 13 answers · asked by Lady Fish 3 in Health ➔ Diet & Fitness
Come by later, I will help u with some cardio.
2007-03-09 06:12:54 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Walk for thirty minutes a day. It can even be broken up in 2 sets of 15 minutes or 3 sets of 10 minutes if you don't have the time. Start off slowly to help build up your stamina. Eventually you will want to step it up a pace to the point where it would be difficult to have a conversation while walking. Get that blood flowing and the heart pumping. Push ups, squats, and crunches will help build muscle that will help you burn more calories. Change your diet. The food you are eating may be keeping you from losing weight. Cleanse your organs that help you eliminate the waste products in your body(liver, bladder, kidney, and colon cleanse). Drink lots of water(64 oz daily) This will help your body eliminate toxins and waste more efficiently and it will also make you feel full. Remember, what goes in your body should also come out. I started my diet a little over 4 months ago and have lost 38 pounds. I have so much more energy and I feel great. You can try this site. It has alot of information about toxins that enter the body by the foods we eat. It also has some links to sites where you can purchase all natural organ cleansers, vitamins and diet supplements to help you stay healthy and fit. Good luck!
2007-03-09 06:08:13 · answer #2 · answered by Mark C 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 08:43:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I am 5'7" and weigh 170 pounds. I do not consider myself overweight even though all the charts would say that I was.
I think that you are probably at a very comfortable weight for your height and you may just want to tone up rather then lose weight. Try walking a little. Maybe 2 or 3 kilometers a day and you will see that your weight may not change but your body shape will. you will get a toned physique and look awesome
2007-03-09 06:10:45 · answer #4 · answered by Glenn T 3 · 0⤊ 0⤋
You sound like your in good shape to me. Are you small boned or something. If you want to lose weight...don't get crazy. Maybe seven pounds. Make sure you eat enough protein and then do some cardio. Eat lots of fruit. But, you are not fat. I hope you don't have an eating disorder. Don't lose any more than ten pounds.
2007-03-09 06:10:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Check out this website. Once you enter look on the left hand side for 101 Weight Control tips. Always drink water!
www.dukeandthedoctor.com
2007-03-09 06:13:30 · answer #6 · answered by ~Amanda~ 2 · 0⤊ 0⤋
You think You need to diet or lose weight??? Geezz.. You are fine!! Not a thing wrong with your Weight, for you size at all!!
Sounds like yer fine to me!! Relax, stop worrying , OMG!
Enjoy yer life, Be You!!
tc
2007-03-09 06:11:15 · answer #7 · answered by GBabes333 2 · 0⤊ 0⤋
y would u want to loose weight? u r the perfect weight for ur height. just maintain your weight with exercise at least 3 times a week , one hour each.
2007-03-09 06:06:12 · answer #8 · answered by braille 5 · 0⤊ 0⤋
Whoa. were like the same height and weight lol. Your fine and healthy just to maintain it just keep working out and eat healthy.
2007-03-09 06:13:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you sound about right for height and weight
do exercises 3 days per week and
dont give into the junk food and you
will be fine
2007-03-09 06:08:12 · answer #10 · answered by caffsans 7 · 0⤊ 0⤋
Not to repeat what everybody else said, but it is my very objective to have your weight at some point.
2007-03-09 09:21:13 · answer #11 · answered by Mirror 1 · 0⤊ 0⤋