2007-03-09 06:01:25 · 16 answers · asked by Amber T 1 in Health ➔ Diet & Fitness
rehydrates you, cleans out your system, plus I've found it gives me more energy (which probably has to do with how it cleans out your system). Also, if you're dieting it makes you feel full for a longer period of time.
2007-03-09 06:06:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
re-hydrates your body, which the primary ingredient is water. Alos, it helps the organs work properly to flush out toxins form your body and lubricates the joints. Well that is the common idea promoted by the eight glasses a day lore. I think it sure can't help and water is less fattening than a soda.
2007-03-09 14:12:16 · answer #2 · answered by fnsurf 4 · 0⤊ 0⤋
8 glasses of water makes you hydrated, and clears toxins out of your body. Really good for pot heads. Jk. but anyways if you drink 8 glasses of cold water you burn 300 calories.
2007-03-09 14:45:08 · answer #3 · answered by citie_chick 3 · 0⤊ 0⤋
It is important to drink that amount of water in order to stay hydrated. The human body is on average 70% water.
Water has many uses in the body and needs to be replenished in order for us to function properly.
2007-03-09 14:08:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink that and more. Helps your skin. Helps every cell in your body. But NOT tap water! Drinking water and exercise, I believe are the "fountain of youth".
2007-03-09 14:05:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It keeps you hydrated and flushes daily toxins out of your system.
its especially important to drink more water when working out or sweating because when you sweat or burn off fat you are releasing a large amount of toxins - if you dont flush them away with water they will remain in ur system and can cause you harm over time
2007-03-09 14:06:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
its now a fact that you dont have to drink 8 glasses
2007-03-09 14:04:06 · answer #7 · answered by pam 3 · 0⤊ 0⤋
Its great, clears out impurities of you system.
And notice: Your pee will be a lot clearer.
My mother trained me to drink a lot of water as a child after me hearing over and over again that my pee was too yellow.
2007-03-09 14:12:46 · answer #8 · answered by busyfingers 3 · 0⤊ 0⤋
great for flushing out toxins, good to keep your skin looking nice, and keeps you hydrated. Much better for you than soft drink
2007-03-09 14:06:41 · answer #9 · answered by judles 4 · 0⤊ 0⤋
Makes you pee a lot and keeps you hydrated
2007-03-09 14:04:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋