what is a good exerise program for a beginer?

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what is a good exerise program for a beginer?

2007-03-09 05:42:46 · 4 answers · asked by luckylove 1 in Health ➔ Diet & Fitness

4 answers

walking for 30 minutes a day is all you really need to do. this link has other ways to lose weight without much effort.

2007-03-09 05:47:41 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋

first and foremost stretch your muscles then walking, doing push ups against a wall, or try a work out video that starts you out from beginner to expert.

2007-03-09 05:49:50 · answer #2 · answered by glazer_098 3 · 0⤊ 0⤋

cal a sdtenics. rub gym excerise

2007-03-09 05:50:02 · answer #3 · answered by ihate c 4 · 0⤊ 0⤋

walking briskly

2007-03-09 05:45:47 · answer #4 · answered by ? 2 · 0⤊ 0⤋