I just joined a gym, they have the following cardio machines:
treadmill
exercise bike
eliptical
stairmaster
ergs
from your experiences, which are the best, or are they all pretty much the same in terms of getting a good fat-burning work out in. Thanks.
2007-03-09 05:30:37 · 3 answers · asked by gurly_gurl25327 1 in Health ➔ Diet & Fitness
OK,
if you don't like one of this don't do it, first you need to enjoy your time there or you risk to quit
i would do StairMaster 15 min then treadmill 30,,
you can do 1, 2 or 3, don't care just try to start minimum 20 minute then add some time,,
good luck in your training
2007-03-09 05:54:23 · answer #1 · answered by Lala 4 · 0⤊ 0⤋
From personal experience I would say the ergometer (I use the concept II). It will provide you with an aerobic workout and also help build upper body and leg strength and if you do it right it will also work your stomach muscles
watch this little movie by the star of the new movie 300 (Gerard Butler) and you will here him talk about rowing machines
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=guy.wisdom&category=life.lessons&conitem=de42ad5c08450110VgnVCM10000013281eac____&page=2
it is around the 1:20 sec mark of the little film
2007-03-09 13:54:42 · answer #2 · answered by Glenn T 3 · 0⤊ 0⤋
the tradeclimer! It is a miracle! Burns twice the calories as the trademill and the bike. I can burn 400 cal in 30 mintues! LOVE THAT THING
2007-03-09 13:33:41 · answer #3 · answered by The Voice Of Reason 4 · 0⤊ 0⤋