I have always had chicken legs, what type of exercises can I do to make them thicker?

Answer 1

Squats, Stiff Leg Deadlift, play lots of soccer (soccer gives complete and full leg workout), and also ignore elevators--- use the stairs instead. you should see descent results within weeks depending on how much of the exercise you do

Answer 2

you can do exercises to increase muscle mass in your legs

Answer 3

you can do leg presses or calf excercises

http://www.exrx.net/Lists/ExList/CalfWt.html

Answer 4

squats and plies