i want to lose 90 lbs in 6 months. What's the most painless way to do it?

Answer 1

There are tons of supplements these days that boost energy and matabolism to help burn fat. In my opinion, one of the best is a new supplement called the apple patch. You dont have to consume any tablets or substances, its just a simple patch that you wear under your clothing and the vitamins and energy boosters absorb into your body. A freind of mine lost 20 in 3 weeks with little or no exercise just by wearing the damn thing! Check it out! http://applepatchdiet.com/da22604

Answer 2

If you have a lot of weight to lose, and you hate exercising, I'd suggest weight watchers. It has worked wonders for many of my friends that had a lot of weight to lose, and fast. You can sign up online or try the 1-week free trial if you want to just check it out. http://www.weightwatchers.com

OR... you can do it the free way, which is counting calories yourself. It's not hard at all, and I promise it's painless lol. Try to stay between 1300-1500 calories a day, and less is better if you can manage it. Just read the labels on your food, it gets easier with time. Drink tons of water, and don't eat past 6-7. That'll do it too!

Answer 3

Question is, do you want to keep it off? I get lots of advice from friends who are on weight watcher's and tell me to follow their advise, problem is, they don't stick to it themselves, and they don't work out, which means eventually they'll go back to eating they way they were used to.

I started working out in January, and I have gotten a lot of feedback. What's worked for me is that I am not looking at numbers. Sure, I watch what I eat, I see a nutritionist twice a week, and I eat alot of healthier choices. I have almost avoided altogether fast food, and honestly I don't miss it. I don't eat Mexican food anymore (for a native Mexican, this is a very radical change) and you know what? it's BEEN painless.

Some people say that as long as you exercise, it doesn't matter what you eat, but I'm sure If you don't keep an eye on it, it will add up. Start with something easy, and slowly build yourself up. So far it's worked for me.

Best wishes!

Answer 4

it is going to likely be not undemanding, yet once you're desperate you will get close & nonetheless consume healthful. Adapt an excellent 12-1500 calorie an afternoon weight loss application. particular ok & skim milk, low fat & decreased fat each and every thing, from bread to mayo...a lot of end result & greens, supply up the butter & soda pop and drink water, flavored water or crystal easy. decrease your pork intake & consume skinless poultry breasts & turkey as a substitute. undergo in concepts a serving is with regard to the size of a deck of playing cards. in case you do all this and initiate strolling for greater or less an hour an afternoon, now and then do it 2 x and or purchase a weight gadget to tone your muscle groups as you loose and artwork out 20 minutes an afternoon thrice a week, you will get very close to on your purpose and sense large on an identical time. good success.

Answer 5

Counting calories and staying within your limit of what it acceptable to you (don't forget you must use more than you consume) and you will lose weight...including moderate exercise. Good luck!!

Answer 6

Drink lots and lots of alcohol and then cut off your leg. Maybe not totally painless, but it works!!

Answer 7

Reasonable diet and exercise.....watch what you eat and get out and move more...Your goal is very doable if you remain diligent.

Answer 8

http://curezone.com/forums/f.asp?f=478

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Answer 9

Try http://www.HerbUrhealth.net