Hi i need help on losing weight im 14 year olds can u lose weight by riding your bike everyday for a hour andeat lots of fruitis and vegetbles and more heatly food and walk for a hour a day and move my body dancing, and lift 40 pounds weights every day for 5 mins and doing squats for 10 mins everyday.do you think i can loose 70 pounds in 7 months if i keep on doing this everyday?
2007-03-09 05:06:16 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
you can try Herbalife i lost 30 pounds with it but don't take the mil shake 3 times a day just 2 times in the morning and in the night , and asl o get the tea and take all day long mix it with water and stop drinking it at 5:00 pm and run dance do any kind or workout. and I'm sure that will help a lot
but you also have to know that its a life change as well
2007-03-09 06:42:35 · answer #1 · answered by Nancy 3 · 0⤊ 0⤋
You could try Herbalife. You drink up to 3 shakes a day to help you lose weight. You can check out herbalife at www.herbalife.com and if you would like to order anything go to www.provenweightlost.com
2007-03-09 05:13:51 · answer #2 · answered by nicky k 1 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-09 22:31:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes. People try to sell you on weight loss shakes and medications. But the solution is simple. BURN MORE CALORIES THAN YOU EAT. Keep a journal of what you eat and the calories/fat/carbs it contains. Also drink a lot of water. Don't expect instant results because your body has to build it's muscle mass so you might actually see yourself gain a few pounds. That is your body rebooting (gaining muscle), this happens right before you start burning fat. Don't give up! Sounds like you've got the right idea. Keep at it! Good luck.
2007-03-09 05:14:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hi,
Im 14 also. I lost weight buy fallowing the CG (cover Girl) program.. but basically you need to not think your fat and feel beautiful! You probably are. and you dont need to do so much everyday. start small because if you do to much you might do it wrong or your body may not be strong enough and it could hurt you! also dont stand on a scale everyday.. only like once a month.. instead look at yourself in the mirror.. you will become comfortable with your self and see the results happening. although they dont always come right away.
http://www.cosmogirl.com/getreal/1,,b2j0vpzh,00.html
theres the site! good luck!
2007-03-09 05:36:23 · answer #5 · answered by desperate 1 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-01-19 23:12:04 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-09 05:11:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You're not going to do this every day.
Exercise: You only need to do an hour of cardio every day (walking, dancing or bike riding). But, it's got to be non-stop. Doing it for 10 minutes in the morning, then 20 in the afternoon etc. doesn't work.
Eating: Watch your portion sizes. If you snack alot, fruits & veggies is okay, but hard to do. If you snack on anything else, eat less at your meal time. (Count how many portions of each thing you eat during the day. Don't eat more than your daily allowance). 5 Fruits & veggies, 2 meats, etc. etc.
Drink lots of water, especially before you exercise. It's the gasoline to burn fat. This will also help stem your desire to nibble. Use sugar free powders to flavor it if you must.
Don't do anything that you can't sustain for the rest of your life. No dieting (because it's temporary) and over-doing it in exercise will result in you not keeping it up. Develop habits you can live with forever, not just temporarily.
2007-03-09 05:16:15 · answer #8 · answered by wizbangs 5 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-03-03 02:53:31 · answer #9 · answered by Kenneth 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-04-01 03:41:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋