2007-03-09 04:36:50 · 8 answers · asked by Ronald S 1 in Health ➔ Mental Health
OK,..
AA MEETINGS RELY ON THE SPIRITUAL KNOWLEDGE OF GOD ALMIGHTY.
The good Lord is the only one who can clean you up for good and this a big relationship one you will have to walk with every day. Jogging is good too!
2007-03-09 04:41:59 · answer #1 · answered by iroc 7 · 0⤊ 0⤋
If you have the lung capacity, go for it. Jogging like most exercise, releases natural endorphins. That's a happy brain drug. I was a heavy drinker and took up jogging progressing to a marathon over 2 years. I felt fantastic and stopped drinking entirely. Unfortunately I sustained injuries, dropped out of running and started on the the booze again. trying to cope with the injuries and start again but the body clock is against me.
2007-03-09 07:47:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise really does give you a natural high - it is a way to get the body to produce endorphins, which make you feel good. Addiction is when we need more of the same thing to create the same amount of endorphins (alcohol, drugs, chocolate etc) but exercise actually makes us more receptive to the endorphins we produce, thus the sensation does not dull, we actually get more enjoyment out of things, (all kinds of things) as the endorphins are more effective in all areas if we exercise
2007-03-12 02:54:27 · answer #3 · answered by jop291106 3 · 0⤊ 0⤋
It really does give you a natural high. I used to be a drug addict and I just joined a gym. The first day I left after walking a mile on the treadmill I was smiling as I realized that the whole time I was in the gym, not one negative thing popped in my head and I just felt great. Go for it, it can't hurt!
2007-03-09 04:46:28 · answer #4 · answered by l'il mama 5 · 0⤊ 0⤋
Don;t jog if you hate jogging! Choose the sport you enjoy most, then you'll get the greatest benefit. Team sports also let you spend time with people, which helps.
2007-03-09 04:46:15 · answer #5 · answered by Pajxxx 2 · 0⤊ 0⤋
It really boils down to this, exchange the bad addiction for a good one. Exercise can be as addictive as the alcohol.
2007-03-09 04:43:25 · answer #6 · answered by Laura S 4 · 0⤊ 0⤋
it releases endorphins into your system. It's supposed to give you a natural high. But I only run when I need to.
2007-03-09 04:40:46 · answer #7 · answered by foxfire101 4 · 0⤊ 0⤋
Foxfire is correct,it reales endorphins that make you happy,,,but dont jog if you dont want to,do something you enjoy
2007-03-10 09:34:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋