i am 5 feet 4 inches n weight is abt 65 kgs
2007-03-09 04:12:02 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
You shouldn't really need to 9.5 stone at your height is perfectly ok. Crash diets are ALWAYS a bad idea. Don't do it. Go to see your doctor if you feel you are overweight and they can give you advice. As soon as you lose weight "quickly", it will coem back on, and you run the risk of makign yourself ill in the process.
2007-03-09 04:16:38 · answer #1 · answered by clarky303 4 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 08:29:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First you'll be able to desire to make finished existence sort differences as shown below: stay away from fatty meals, junk food, sugar, pork do now stay unsleeping for a minimum of one hour after a meal consume culmination as a exchange of bakery products want honey over sugar incorporate numerous greeny and leafy vegetables on your food plan stay away from severe calorie meals as a exchange consume salads and yogurt decide for brisk strolling or strolling, or cycling are very sturdy as weight alleviation workouts. exercising for weight alleviation
2016-09-30 10:45:03 · answer #3 · answered by vyky 4 · 0⤊ 0⤋
You don't want to lose too much weight, and you don't want to lose it too quickly: That would be setting yourself for a LOT of health problems.
But if you drink a lot of water, eat a good balanced diet (small portions), and don't eat fried foods or junk food, the excess weight should come off. And it will come off faster if you exercise too.
2007-03-09 04:24:48 · answer #4 · answered by Tigger 7 · 0⤊ 0⤋
I can imagine 65 kg but give me your height in metric too! Maybe you dont need it. Anyway if you want to do that-exercise exercise exercise and avoid eating too much sweets and fatty food. That simple! If you want it too fast-you can harm yourself.
2007-03-09 04:18:18 · answer #5 · answered by Hubbba_Bubbba 3 · 0⤊ 0⤋
that is like asking for a get rich quick scheme losing weight to quickly can cause medical problems
2007-03-09 04:16:06 · answer #6 · answered by barn owl 5 · 0⤊ 0⤋
this worked 4 me try not eating after 6 oclock at night
2007-03-09 04:16:00 · answer #7 · answered by Anonymous · 1⤊ 0⤋
There is a body cleanse that is safe and healthy enough for teens to use. Try this link for more information http://www.mastercleanser.com/
2007-03-09 04:16:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Don't lose weight too quickly, it can lead to heart failure
2007-03-09 04:15:25 · answer #9 · answered by Hannah 3 · 0⤊ 0⤋
I saw ur question 3 times and i think that ur just wasting ur points!
Just,don't eat too much....
2007-03-09 04:20:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋