my weight is about 62 kgs height is 5 feet4inches
2007-03-09 03:59:51 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
i cant control hunger
2007-03-09 04:08:38 · update #1
i cant control hunger
2007-03-09 04:08:42 · update #2
Losing weight is a function of what you eat and your excersise routine. Avoid sugar and carbs, like potatoes, rice, bread...basically anything w/ refined flour. Instead, eat more lean protein and a lot of fruit and veggies. In terms of working out - combine resistance training and cardio. It takes time to lose weight and doing it too quickly can be dangerous.
2007-03-09 04:05:03 · answer #1 · answered by Darryl P 4 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-09 22:39:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
62kg equals out to about 137lbs. The best way to shed weight is to do at least 30 minutes of cardio 5 days a week. Eat lots of foods that contain protein (eggs, tuna, chicken). Also, 4 smaller meals a day instead of 3 bigger meals helps speed up your metabolism. If you have trouble thinking of healthy meals for yourself, try idiotproofdiet.com, or south beach diet. Also, try cutting out soda and sugary drinks and sticking to water. Hope this helps!
2007-03-09 04:20:09 · answer #3 · answered by Rebekah C 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 08:22:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-08-15 05:12:42 · answer #5 · answered by Royal 1 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2017-04-08 09:14:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-05-27 00:12:56 · answer #7 · answered by Chelsea 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-03-15 00:32:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-03-09 22:33:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2015-12-21 13:21:55 · answer #10 · answered by Bambi 3 · 0⤊ 0⤋