is there any over the counter products or things I can do for my neck? Like....I got it adjusted...and theres just so much stress in my neck. I'm thinking of getting a massage ...and the muscles are so tense. What can I do?
2007-03-09 03:49:15 · 1 answers · asked by Liya J 3 in Health ➔ General Health Care ➔ Pain & Pain Management
I would recommend a massage, definitely. Until you get an appointment, try 2 aleve, and take a hot bath with 3 cups of epsom salts. You can find them in the pharmacy dept. at Wal-mart or Walgreens. Soak for 20 minutes. Try to lay flat in the tub (keep the water just high enough to cover your neck and shoulders). When you get a massage, ask for an hour on your neck, scalp, and back. Ask for firm but not too deep pressure (if your therapist works to deep it can make you more tense). I hope you feel better!
2007-03-09 05:04:08 · answer #1 · answered by MDJ 2 · 0⤊ 0⤋