whats the best cardio workouts or machines that will help me lose weight the fastest?
2007-03-09 02:35:09 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
old fashion but tae bo got me in shape in 2 weeks! And thats fast for a workout
2007-03-09 02:53:03 · answer #1 · answered by Ryla Winchester 2 · 0⤊ 0⤋
ill tell u some thing that really helped me 2 loose 12 kilos.
i bought real results dvd by Beverly Callard. i do it every day i swear you wont regret buying it.u will loose weight trust me and u can do it at any time of the day i prefer doing it in the morning but its up 2 u what time u want 2 do it.Goood luck loosing weight.just 2 make u feel better i was a size 14 and now im a size 12 in only 3 months . i hope this infomation is helpful.
2007-03-09 02:44:38 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Running is the best, cheapest, most accessible calorie burning exercise.
Only cross country skiing burns more calories per hours.
2007-03-09 03:32:57 · answer #3 · answered by silverbullet 7 · 0⤊ 0⤋
Running and lifting, combined with a healthy, balanced diet, will definitely help you lose weight.
2007-03-09 02:42:26 · answer #4 · answered by Kristy 7 · 1⤊ 0⤋