2007-03-09 02:18:15 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cellulite is fat. That is all, just another word for fat. Any cardio exercise will burn fat and that is what you need to do to get rid of it. This is anything that gets your heart rate up, the longer you can keep it there the better. Speed walking is a great alternative to running or jogging as it is easier on your joints and you can do it for a longer period of time. You can also do some floor exercises to help tone muscles. Pilates floor exercises would work really well. But focus on buring fat as that is what cellulite is. Good luck and good health to you!
2007-03-09 02:28:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-09-06 13:17:05 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I am so busy with my 5 kids (all under 8 years old!) and I hate exercising and dieting, life's too short! So I thought the only option for getting rid of my ugly cellulite was to book in with a set of weekly medical roller treatments. Job done.
However, they cost me a monstrous $3000 and, you guessed it, did absolutely nothing. I couldn't believe it. It left me thoroughly depressed.
I saw this info on the web and I gave it a go, what did I have to lose now! And, my god this is genius. Quick and easy. I feel so wonderful in my new, smooth, renewed figure! I am a yummy mummy now!
Cellulite Disappear?
2016-05-14 15:50:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Hi...the bad news is that you can not reduce the celulite...but you can firm up the area with concentrated exercise which will give you a sleeker look. Try this one. Lying on your back raise your left leg while holding your butt muscles tight...hold for a count of 5...repeat with other leg...do 10 repetitions...this should help firm things up and make the celulite appear less.
2007-03-09 02:29:40 · answer #4 · answered by Ann D 1 · 0⤊ 0⤋
Sorry Anne, cellulite is another name for fat tissue. Before you embark on any kind of fitness or exercise program, talk to your doctor. He/she can better advise you of steps to take. It'll be worth the cost of an office visit.
2007-03-09 02:30:34 · answer #5 · answered by sarge 6 · 0⤊ 0⤋
try doing some squats. lean with your back against a wall, lower down until your knees are parallel to the floor, and hold for 10 sec. at a time. also lunges, where you step forward and put your knee to the floor (but not touching) and hold for 2-3 sec. good luck!
2007-03-09 02:23:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Did you tested Truth About Cellulite technique? Look right here : http://Cellulite.NatureHomeCure.com . It may probably support anybody!
2014-07-21 17:59:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat a lot of chocolate and don't go walking, but try to lay off the cookies, stick to the green beans
2007-03-09 02:21:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Lunges, do them in 2 sets of 25 every day or every other day.
2007-03-09 02:21:41 · answer #9 · answered by Amy V 4 · 0⤊ 0⤋
use a thighmaster and do squats and massage coffee grounds on it, the caffeine helps with that
2007-03-09 02:50:13 · answer #10 · answered by AACTKLDT 2 · 0⤊ 0⤋