I've been working on my arms, thighs, abs, etc, but I completely ignored my bottom. I didn't even realize it could change that much in 6 months. My naivety. Anyways, it's gotten wide and just ugly to look at. What are the workouts you use to get a small, smooth, firm butt?
2007-03-09 01:03:19 · 7 answers · asked by gally 1 in Health ➔ Diet & Fitness
hey, to get rid of some of that fat off your bottom, just do some cardio, i would reccomend the stairmaster. in order to make your bum toned and firm. you can lunge, but squating is a much better exercise. there are so many variations. you can do it the normal way, with the barbell, or on a BOSU, or with dumbelles, and even using a stability ball.
Good luck, and i know you can do it.
p.s. if you tell a guy you squat, it will attract them to you more:)
2007-03-09 01:52:52 · answer #1 · answered by M D 3 · 0⤊ 0⤋
u can use weights with all of these to get better results but here are some exercises and synopsis of them:
side lunges: stand straight; lunge to the side
keeping ur body facing forward
basic squat: make sure u keep your legs
just more than shoulder width
apart and keep knees over
toes
pleai in 2nd: put feet more than shoulder
width apart and turned out and
this time do NOT stick ur butt
out and squat
lunges: self explanitory
leg dip: put one of ur feet up on a chair so
ur foot is behind u straighten and
bed ur supporting leg
2007-03-09 01:18:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Correctly executing moves in Pilates is much harder than you think, but extremely effective, and you feel and see the results rather quickly. Lunges and squats will work, but keep an eye on your knees, as these can strain them something awful. When lunging or squatting, make sure to keep both hands on the leg (or legs) that is bent to help your knee(s) support your upper body weight.
2007-03-09 01:28:04 · answer #3 · answered by scouseryank33 3 · 0⤊ 0⤋
Try lunges and squats. Start off with a few at a time and work up slowly. Also try sitting upright on the floor and walking with your butt one cheek after another - it takes some doing but is great for working it off.
2007-03-09 01:13:44 · answer #4 · answered by coffee 5 · 0⤊ 0⤋
Squats and lunges are an excellent way to tone and shape the butt. Also, doing pilates I hear works well for women.
2007-03-09 01:07:41 · answer #5 · answered by Username 2 · 0⤊ 0⤋
Squats and lunges. Start out with 3 sets of 10. When u use the dumbells u get better results!!!!!!!!!!!!!!!!
2007-03-09 01:08:50 · answer #6 · answered by Kels 3 · 0⤊ 0⤋
Stairmaster is probably the best!
Running and bicycling are also very good.
2007-03-09 01:12:04 · answer #7 · answered by Gypsy Doctor 4 · 0⤊ 0⤋