what are the benefits of eating papaya?when should it be had?

Answer 1

hi radhika! papaya is useful to our body in every way.there are many benifits by having them. 1) it contains vitamin A. 2) it also helps in keeping our vision clear.3) it helps in intracellular digestion.
we can have them at any time , but it is good if we had them after lunch---since it helps in digestion.
it adds glow to our face if we apply it wth few drops of water & honey. contact me [e-mail]

Answer 2

Ripened Papaya is a great source of nutrition as well as sugar.
Papaya is highly alkaline and will reduce acidity.
when u are not eating,taking long break between meals , then this an ideal snack.a few small cut pieces of papaya will pull u thru nicely.
Papaya also keeps sugar level in blood under control.
Typically when u have sugar as sweet or even in tea etc, then your blood sugar rises from a level of 65 to 80 (Fasting ) to 160 in 1/2 hour,.Then in the next 1/2 hour it drops to 80.This increase is the one that gives u a kick and in parts of india people drink tea for the kick of sugat they get.
On the other hand if u eat papaya a few small cut pcs then the sugar level will remain a constant 120 thus providing u adequate energy on a susutained basis.
It is known to keep cholestral levels in check too.
Ideal time to eat is morningwith or as breakfast.Then whenever thereare long intervals between meals or when u feel it will be quite sum time before u ll find time for the next meal,papaya is ideal
good luck

Answer 3

Papaya is all season fruit.
Should be used during day.
It can be used for over all benefit to body.
Do not use it daily.
My wife bought big papaya and gave me in morning for 4 days. If I resist, she: It is as per your taste, your need. Whay you not eat it?

Answer 4

Papaya is a fruit doctors love to reccomend. but not very popular with many because of its singular taste.You can eat it at breakfast time.if not whatever time suits you. a fruit is a fruit. It has lot of vitamins. best for stomach, liver and eyes.

Answer 5

Papaya is good for the liver and kidney. It can be eaten anytime.

Answer 6

Lots of advantages pertain to its content of vitamins such as Vitamin A. You can have it anytime but after meals is good since it helps the digestion. However it is best avoided in pregnancy as a component has been reported to induce miscarrages. this is not a certainity but it is prudent as there are many other sources of such nutrients as in the pappaya.

Answer 7

good for digestion.low in calories.contains vit. a ,iron, fibre

Answer 8

good for digestion system n for ur stomach

Answer 9

Papaya Papaya

Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the "fruit of the angels" by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

Food Chart

* Health Benefits
* Description
* History
* How to Select and Store
* How to Enjoy
* Safety
* Nutritional Profile
* References

Health Benefits

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

Protection Against Heart Disease

Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested association with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.

Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.

Promotes Digestive Health

The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papaya's fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer.

These nutrients provide synergistic protection for colon cells from free radical damage to their DNA. Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Anti-Inflammatory Effects

Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis, and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.

Immune Support

Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

Protection against Macular Degeneration

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but papaya can help you reach this goal. Add slices of fresh papaya to your morning cereal, lunch time yogurt or green salads. Cut a papaya in half and fill with cottage cheese, crab, shrimp or tuna salad. For an elegant meal, place slices of fresh papaya over any broiled fish.

Protection against Rheumatoid Arthritis

While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as papaya, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

The findings, presented in the Annals of the Rheumatic Diseases were drawn from a study of more than 20,000 subjects and focused on subjects who developed inflammatory polyarthritis and similar subjects who remained arthritis-free during the follow-up period. Subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts.

Promote Lung Health

If you or someone you love is a smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A-rich foods, such as papaya, part of your healthy way of eating may save your life, suggests research conducted at Kansas State University.

While studying the relationship between vitamin A, lung inflammation, and emphysema, Richard Baybutt, associate professor of nutrition at Kansas State, made a surprising discovery: a common carcinogen in cigarette smoke, benzo(a)pyrene, induces vitamin A deficiency.

Baybutt's earlier research had shown that laboratory animals fed a vitamin A-deficient diet developed emphysema. His latest animal studies indicate that not only does the benzo(a)pyrene in cigarette smoke cause vitamin A deficiency, but that a diet rich in vitamin A can help counter this effect, thus greatly reducing emphysema.

Baybutt believes vitamin A's protective effects may help explain why some smokers do not develop emphysema. "There are a lot of people who live to be 90 years old and are smokers," he said. "Why? Probably because of their diet…The implications are that those who start smoking at an early age are more likely to become vitamin A deficient and develop complications associated with cancer and emphysema. And if they have a poor diet, forget it." If you or someone you love smokes, or if your work necessitates exposure to second hand smoke, protect yourself by making sure that at least one of the World's Healthiest Foods that are rich in vitamin A, such as papaya, is a daily part of your healthy way of eating.

Description

Papayas are fruits that remind us of the tropics, the regions of the world in which they are grown. Once considered an exotic fruit, papayas' rise in popularity has made them much more available.

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues.

Papaya has a wonderfully soft, butter-like consistency and a deliciously sweet, musky taste. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter.

The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

History

Papayas, native to Central America, have been long revered by the Latin American Indians. Spanish and Portuguese explorers brought papayas to many other subtropical lands to which they journeyed including India, the Philippines, and parts of Africa.

This revered tropical fruit was reputably called "the fruit of the angels" by Christopher Columbus. In the 20th century, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico.

How to Select and Store

If you want to eat them within a day of purchase, choose papayas that have reddish-orange skin and are slightly soft to the touch. Those that have patches of yellow color will take a few more days to ripen.

Papayas that are totally green or overly hard should not be purchased, unless you are planning on cooking them, or unless you want to use green papayas in a cold dish like an Asian salad, as their flesh will not develop its characteristic sweet juicy flavor.

While a few black spots on the surface will not affect the papaya's taste, avoid those that are bruised or overly soft. Papayas are more available during the summer and fall; however, you can usually purchase them throughout the year.

Papayas that are partially yellow should be left at room temperature where they will ripen in a few days. If you want to speed this process, place them in a paper bag with a banana. Ripe papayas should be stored in the refrigerator and consumed within one or two days, so you can enjoy their maximum flavor.

How to Enjoy
Tips for Preparing Papaya:

Papayas can be used many different ways. They can be eaten as is, added to a fruit salad or to a host of different recipes.

One of the easiest (and most delightful) ways to eat papaya is to eat it just like a melon. After washing the fruit, cut it lengthwise, scoop out the seeds and then eat it with a spoon. For a little extra zest, you can squeeze lemon or lime juice on top.

To cut papaya into smaller pieces for fruit salad or recipes, first peel it with a paring knife and then cut into desire size and shape. You can also use a melon baller to scoop out the fruit of a halved papaya. If you are adding it to a fruit salad, you should do so just before serving as it tends to cause the other fruits to become very soft.

While most people discard the big black seeds, they are actually edible and have a delightful peppery flavor. They can be chewed whole or blended into a creamy salad dressing, giving it a peppery flavor.
A Few Quick Serving Ideas:

Mix diced papaya, cilantro, jalapeno peppers and ginger together to make a unique salsa that goes great with shrimp, scallops and halibut.

Sprinkle papaya with fresh lime juice and enjoy as is.

Slice a small papaya lengthwise and fill with fruit salad.

In a blender, combine papaya, strawberries and yogurt for a cold soup treat.

Safety

Papayas and Latex Allergy

Like avocados and bananas, papayas contain substances called chitinases that are associated with the latex-fruit allergy syndrome. There is strong evidence of the cross-reaction between latex and these foods. If you have a latex allergy, you may very likely be allergic to these foods as well. Processing the fruit with ethylene gas increases these enzymes; organic produce not treated with gas will have fewer allergy-causing compounds. In addition, cooking the food may deactivate the enzymes.

Nutritional Profile

Papaya is an excellent source of vitamin C. It is a very good source of folate and potassium. In addition, it is a good source of dietary fiber, vitamin E, vitamin A and vitamin K.

For an in-depth nutritional profile click here: Papaya.

In-Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Papaya is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Introduction to Food Rating System Chart
The following chart shows the nutrients for which this food is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this food; the %Daily Value (DV) that that amount represents; the nutrient density rating; and the food's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read detailed information on our Food and Recipe Rating System.

Papaya
1.00 each
304.00 grams
118.56 calories
Nutrient Amount DV
(%) Nutrient
Density World's Healthiest
Foods Rating
vitamin C 187.87 mg 313.1 47.5 excellent
folate 115.52 mcg 28.9 4.4 very good
potassium 781.28 mg 22.3 3.4 very good
dietary fiber 5.47 g 21.9 3.3 good
vitamin A 863.36 IU 17.3 2.6 good
vitamin E 3.40 mg 17.0 2.6 good
vitamin K 7.90 mcg 9.9 1.5 good
World's Healthiest
Foods Rating Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%
In Depth Nutritional Profile for Papaya