2007-03-09 00:35:30 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can't spot reduce; you need to reduce your overall body fat.
There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.
Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.
Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.
Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.
Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.
Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Quit whining and lay off the booze if you want to lose the belly.
Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, then you need to drink more water.
Good luck.
2007-03-09 00:45:03 · answer #1 · answered by Anonymous · 3⤊ 0⤋
You havnt specified if you want to reduce your breast size or the fat on your shoulders, sides and back. There is no definite way to reduce breast size except through surgery or drastic dieting. Both are not advisable under ordinary circumstances.
The chest, shoulders and back are areas where fat loss can be induced by exersise and diet. Aim for exersises which involve rapid and numerous movements without any weights. Exersises involving movement of the whole arm at the shoulder will be the best for such a purpose. However the final result depends on your diet, body structure and your own personal image of self!. The latter is the most important. I know a number of females who look great but lament that they have thick arms and bulky shoulders. None of them do...its all in the mind (at least in their case!)
2007-03-09 01:05:01 · answer #2 · answered by Dr. R 2 · 0⤊ 0⤋
Stand nude in front of mirror and jumped up an down more than one hour, then u loose ur chest's weight
2007-03-09 02:16:32 · answer #3 · answered by amar w 1 · 0⤊ 0⤋
I used to be a 34 DD. I did ballet for 3 years and went down to a 34 C. It will also tone up the rest of your body. They have classes for people your age. Just try it for fun, you don't have to do recitals or anything.
2007-03-09 00:44:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
when ordering sushi request cucumber instead of white or brown rice
2017-03-16 06:57:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2016-07-03 23:58:52 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-03-03 02:53:19 · answer #7 · answered by Kenneth 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-03-10 11:02:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
selective fat loss never occurs. so try to lose weight by diet control. ur chest will also become leaner
2007-03-09 17:20:55 · answer #9 · answered by koki 2 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-03-18 01:34:52 · answer #10 · answered by ? 3 · 0⤊ 0⤋