There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.
Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.
Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.
Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.
Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.
Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Quit whining and lay off the booze if you want to lose the belly.
Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, then you need to drink more water.
Good luck.
2007-03-09 00:46:31
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answer #1
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answered by Anonymous
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Are you sure? Have you asked the doctor about this pill? Always consult a doctor before taking these type of pills.
2007-03-09 01:34:04
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answer #2
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answered by ud 5
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eat watermelon
2017-04-06 22:47:10
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answer #3
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answered by Janine 3
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use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-14 19:05:27
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answer #4
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answered by ? 3
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I have prozac and phentermine. I checked with the pharmacy before I took both however. Check with a doctor or a pharmacist.
2007-03-09 03:56:53
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answer #5
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answered by debrenee211 5
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chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-20 08:00:19
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answer #6
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answered by ? 3
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if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-04-01 03:41:23
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answer #7
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answered by ? 3
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invest in a treadmill desk like the trekdesk 479 trekdesk com
2015-12-16 00:39:31
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answer #8
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answered by Gay 3
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Use calorie calculator to figure out how many calories you re consuming daily
2016-03-13 22:52:46
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answer #9
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answered by Rolland 3
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if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
2016-05-28 12:28:06
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answer #10
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answered by ? 4
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