2007-03-08 09:21:55 · 4 answers · asked by judy b 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Foods that are rich in Omega 3 i.e. essential fat, found mostly in fish which are 'fatty' Best is salmon and cod. If you are adverse to taking lots of fish, then take Salmon Omega-3 capsules.
Take lots of fruits and vegetables too.
2007-03-09 02:47:37 · answer #1 · answered by ah_loong 2 · 0⤊ 0⤋
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2016-12-23 20:50:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should read "The Blood Pressure Solution" (also available in electronic format, watch the video presentation here: http://www.fixbloodpressure.com ) It's a very comprehensive step-by-step book that walks you through the natural remedies of high blood pressure. It provides you with a lot of information on what foods to eat, how you can acquire and prepare these foods, how you can change your lifestyle for the better, how to eliminate the toxins from your body, how to reduce stress, how you can check your blood pressure level the correct way etc.
The book is amazing in that it not only lowers your blood pressure without the help of medications; it also aids you in having a life that is healthy, happier, and less stressful. This book chanced my life.
2014-07-19 07:34:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
foods rich in potassium, like canteloupe, raisins, prunes, kiwi, sweet potatoes etc. google potassium rich foods and get an entire listing.
2007-03-08 09:25:31 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
hawthorne, motherwart, selenium, omega 3 fat oil. magnesium, potasium,calcium. Please do check with your doctor before taking any of my advise
2007-03-08 09:37:12 · answer #5 · answered by kitkatkel24 2 · 0⤊ 1⤋